I-Apple cider uviniga, noma i-ACV, kuthiwa kunezinzuzo ezihlukahlukene ezivela ekusizeni isifo sikashukela ekunciphiseni ukugaya. Abanye abantu bafunga ngokudubula kwabo nsuku zonke noma i-elixir njengengxenye ebalulekile yokulawulwa kwempilo yabo.
Njengoba kunikezwa ukuthandwa, akumangalisi ukuthi kuye kwaba nokudla okudalwa cishe i-apula cider uviniga. Kuthiwa, ukuthatha uviniga wama-apula ngaphambi kokudla kukusiza ukuba ulahlekelwe isisindo, futhi kukhona ngisho namaphilisi nezithako ezitholakalayo.
Kodwa ingabe kuzosiza kakhulu ekulahlekeni kwesisindo?
Ucwaningo lwe-Apple Cider Vinegar for Los Weight Loss: Kungasiza?
Omunye wezifundo ezimbalwa ukuhlola lo mbono wenziwa eJapane. Phakathi nesifundo samasonto angu-12, abantu abangu-175 ababebhekwa njengabakhulu kakhulu bathatha isiphuzo esine-one noma amabili wezipuni we-apula cider uviniga noma isiphuzo ngaphandle koviniga (kodwa nge-lactate eyongeziwe ukulinganisa ukunambitheka kweviniga).
Ekupheleni kokucwaninga, labo ababedlile iziphuzo eziviniga babe nokunciphisa kancane kwesisindo somzimba uma kuqhathaniswa nalabo ababephethe isiphuzo se-vinegar. Iqembu elithatha isipuni esisodwa seviniga lalahlekelwa amakhilogremu angu-2.7 emva kwamasonto angu-12 nalabo abathatha izipuni ezimbili balahlekelwa amakhilogremu angu-4.2. Ngemuva kwamasonto amane emva kokutadisha, iningi labantu ababambe iqhaza laphinde laphinde lalingana nesisindo.
Kwesinye isifundo, isiphuzo esiqukethe i-aple cider uviniga sasihlanganiswa nokulahlekelwa isisindo, noma kunjalo, kwakuyinkimbinkimbi encane futhi abahlanganyeli babenempilo engama-21-calorie ephansi.
Ukusebenzisa noma yiluphi uhlobo uviniga ngaphambi kwesidlo esishubile kunganciphisa ukuphakama kokudla ngemuva kokudla ushukela egazini. Esikhathini sokubuyekezwa kuka-2017 eshicilelwe eSifo Sesifo Sikashukela Nezokwelapha , abacwaningi bahlaziya ucwaningo olwanyatheliswa ngaphambilini futhi baphetha ngokuthi uviniga ungase usebenze ngokugubha i-glucose namazinga e-insulini emva kokudla.
Amathiphu ekusebenziseni i-Apple Cider Vinegar
Uma ucabangela ukuzama i-apula cider uviniga, abanye ochwepheshe basikisela ukunciphisa ukudla kwakho okungaphezu kwamapuni amane wezipuni ngosuku, kuhlanjululwe ngamanzi noma kuthathwe ukudla.
Ungangeza i-apple cider uviniga ekudleni kwakho ngezindlela eziningana. Abanye abantu bangezela isipuni esikhaleni samanzi bese besiphuza ngaphambi kokudla. Ungazama futhi ukushintshwa (isiphuzo esiqabulayo ne-apula cider uviniga, i-ginger, nezinye izithako).
Uma ungathandi ukuphuza i-apula cider uviniga, zama ukudla isaladi nge-splash ye-apula cider uviniga ngaphambi kwesidlo sesitashi. I-ACV iyingxenye enhle yokugqoka amabhodlela okuvame ukugcwala amakholori, ushukela, namafutha.
Nakuba amaphilisi e-apula cider eviniga ayatholakala, angaqukatha amanani amaningi e-acetic acid.
Imiphumela Ezingenakwenzeka
I-Apple cider uviniga (ifomu noma iphilisi) lingamcasula futhi lilimaze umphimbo, isifo kanye nezinye izingxenye zendlela yokugaya ukudla, ikakhulukazi uma kuthathwa ngokugxila noma eningi.
Amazinga e-potassium aphansi kanye nesitembu samaminerali amaningi abikwe ngokusetshenziswa ngokweqile, isikhathi eside kwe-apula cider uviniga.
Okungenani ucwaningo lwesifundo esisodwa luye lwathola ukuthi i-asidi ye-apula cider uviniga ingasusa i-tooth koqweqwe lwawo.
Ukuphuza kuhlanjululwe futhi ngokusebenzisa utshani kungasiza ngokunciphisa ukuxhumana ngqo ngamazinyo.
Abantu abanezimo ezifana ne-gastroparesis, izilonda, i-heteria, i-GERD, ne-potassium ephansi kungadingeka ukuba bagweme i-apula cider uviniga, futhi ingase ihlanganyele nemithi ethile (njengama-diuretics kanye nenhliziyo nesifo sikashukela), ngakho-ke kuwumqondo omuhle ukubonisana umhlinzeki wakho wezempilo ngaphambi kokuthatha i-apula cider uviniga njalo.
Izwi elivela
Ukulahlekelwa isisindo kungaba enye yezinto ezibaluleke kakhulu ozenzayo empilweni yakho. Sonke siyazi ukuthi kunzima kangakanani, kepha ukulahlekelwa isisindo esiningi kungakusiza uzizwe ungcono, ulale kahle, futhi unciphise ingozi yesifo senhliziyo nezinye izimo zezempilo.
Yize kungenzeka ukuthi uviniga ungase unikeze izinzuzo ezithile, cishe akukho cwaningo mayelana ne-apula cider uviniga wokulahlekelwa isisindo. Imiphumela yocwaningo olulodwa lisikisela ukuthi noma yimuphi umphumela mhlawumbe ubuqili, futhi noma yisiphi isisindo esilahlekile singabuya ngemva kokuyeka uviniga.
Olunye ucwaningo olwenziwe lube luncane noma luye lwaba nezinkinga ezithile ngokuklama isifundo.
Nakuba i-apula cider uviniga ekwenzeni isaladi yokugqoka noma ezinye izindlela zokupheka zifaka ukunambitheka, kuyoba ukuhlakanipha ukweqa njengendlela yokuhlala isisindo esilahlekile ngokuvumelana nesimo esihambisana nokudla okunempilo ngokushintsha umzimba njalo nokuguqula indlela yokuphila. Ukugcina idayari yokudla, ukuthola amahora angu-8 ubuthongo ubusuku bonke, nokugcina ukucindezeleka ukuhlolwa kungase kukusize ukufinyelela nokugcina isisindo sakho enempilo.
> Imithombo:
> Balliett M, Burke JR. Izinguquko ezilinganisweni ze-anthropometric, ukwakheka komzimba, ukucindezelwa kwegazi, iphrofayela ye-lipid, kanye ne-testosterone ezigulini ezithinteka ekungeneni kokudla okuphansi. I-Journal of Chiropractic Medicine. 2013; 12 (1): 3-14.
I-Kondo T, i-Kishi M, i-Fushimi T, i-Sga K, i-Kaga T. I-Vinegar yokudla iyanciphisa isisindo somzimba, amanoni omzimba, namazinga e-serum triglyceride kwizikhonzi zaseJapane ezikhulu kakhulu. Biosci Biotechnol Biochem. 2009 Aug; 73 (8): 1837-43.
> Shishehbor F, Mansoori A, Shirani F. Uviniga wokusebenzisa uviniga ungaphazamisa i-postprandial glucose kanye nezimpendulo ze-insulin; ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta-ukuhlolwa kwemitholampilo. Isifo sikashukela se-Clinic Pract. 2017 Meyi; 127: 1-9. A
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.