Izinketho zezempilo ezihle kunazo zonke futhi ezimbi kunazo zonke ezi-Red Robin
I-Red Robin iyaziwa nge-gourmet burgers kanye nobhiya. Futhi bakhonza amafries angenasiphelo kanye neziphuzo ezingenasiphelo. Kodwa lokhu kudla okusheshayo okunezitolo nakho kunezinto ezithile zemenyu ezifanele umuntu ozama ukudla okunempilo noma ukugcina inani laso lekhalori ekulawuleni. Thola ukuthi ungayala kanjani isidlo sokudla-friendly lapho udla ku-Red Robin.
Ihlaziya imenyu ye-Red Robin
I-Red Robin Gourmet Burgers ne-Brews inemenyu eminingi.
Uma ulambile noma uma uzama ukugcina uhlelo lwakho lokudla okunempilo endleleni , ungase uthole kunzima ukuhamba. Kulula ukuphazanyiswa yi-bigger (high calorie) ama-burgers, ama-appetizers, nama-side dish.
Uma ufuna ukuqinisekisa ukuthi uyala kuphela ukudla okudingayo , hlola imenyu online ngaphambi kokuya. Ungasebenzisa uhlelo lokusebenza lwe-Customizer Customizer App olwenziwe ngumsebenzisi ukudala isidlo bese uhlola amakholori kanye nokudla. Akukhona nje kuphela ukuthi ungathola amaqiniso okudla okunomsoco ngamunye, futhi ungenza ngokwezifiso into ngayinye ukuze wenze kube ngcono. Khumbula, noma kunjalo, ukuthi kungaba khona ukushintshashintsha kokudla okuhlinzekwa ukudla kwakho kwangempela ngenxa yokupheka. Futhi ngokusho kwewebsite yenkampani, ulwazi lokudla okunikeziwe alusebenzi ezindaweni ezithile (okulinganiselwe).
Uma ungenayo isikhathi sokuthola inthanethi ngaphambi kokuthi uhambe, unamathela ezintweni ezincane kumenyu noma ukhethe i-entree enhle futhi uhlukanise nomngani.
Njengezindawo eziningi zokudlela ezifaniswayo, izingxenye ezibomvu ze-Red Robin zinkulu. Ungakwazi ukuqeda kalula ukudla okunye (nama-khalori) kunalokho okudingayo.
Okokugcina, yeqa izinketho eziningi ezikhangayo "ezingenasici". Ungathola amafriji angenasiphelo, i-coleslaw engenamkhawulo, futhi ngisho nomsuka wezimpande ezingapheli. Kungacishe kungenzeki ukugcina ithrekhi yesondlo sakho sokudla uma ukudla kuqhubeka kwengezwe epulatifheni yakho.
I-Red Robin Nutrition
| Ama-Red Robin Steak Fries Amaqiniso Okudla | |
|---|---|
| Ukukhonza Usayizi 1 Ukukhonza | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 371 | |
| Ama-calories avela ku-Fat 153 | |
| Ingqikithi yamafutha 17g | 26% |
| I-Satatated Fat 1.7g | 9% |
| I-cholesterol 0mg | 0% |
| I-sodium engu- 224mg | 9% |
| Potassium 269.7mg | 8% |
| Ama-carbohydrate 49g | 16% |
| I-Fiber Diet 13g | 52% |
| Ama-Sugar 0g | |
| Amaphrotheni 5g | |
| I-Vitamin A 0% · I-Vitamin C 15% | |
| I-Calcium 0% · I-Iron 24% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
I-Red Robin yakho Burger kungenzeka ifike ngomyalelo wezinhlanzi. Ngakho-ke ungase ufune ukwazi ukuthi i- Red Robin Steries Fries okunomsoco isondeza kanjani. Ukukhonza okungabodwa kunikeza ama-371 kilojoule nama-gramu angu-17 amafutha. Kodwa khumbula ukuthi abantu abaningi badla okungaphezu kokukhonza okulodwa ngakho ama-khalori angakwazi ukukhanya kalula.
Uma unesifiso sokuthi u-burger amakholori ku-Red Robin, cishe ngeke umangaze ukuthola ukuthi iningi le-gourmet burgers liphakeme kakhulu kuma-calories, amafutha, ne-sodium. Njengokubhekisela, i-USDA incoma ukuthi amaMelika anempilo adle ama-milligram angaphansi kuka-2,300 sodium ngosuku.
- I- Black and Bleu Burger inikeza ama-calories angu-1116, ama-gramu angama-69 amafutha, amagremu angu-65 we-carbohydrate, ama-gramu angu-57 wamaprotheni nama-milligram angu-4496 we-sodium.
- I- Royal Red Robin Burger inikeza amakholori angu-1204, ama-gram angu-83 amafutha, amagremu angu-47 we-carbohydrate, ama-gramu angu-53 amaprotheni nama-milligram angu-2188 we-sodium.
- I- Red Robin Gourmet Cheeseburger inikeza ama-calories angu-833, ama-gramu ayi-51, ama-gramu angu-48 we-carbohydrate, ama-gram angu-43 wamaprotheni nama-milliyamu angu-959 we-sodium.
- I- Burnin 'Love Burger inikeza ama-calories angu-895, ama-gramu ayi-53 ama-fat, ama-gramu angu-60 we-carbohydrate, ama-gramu angu-43 amaprotheni nama-1763 milligrams we-sodium.
I-Appetizers yizinto ezidumile zemenyu ku-Red Robin. Kodwa lezi zinto azikho ngaphansi kwamafutha noma sodium, noma. Ngokwesibonelo, ama- Chips angenayo i-Boneless Bar Wings N 'Yukon , anika ama-calories angu-675, ama-gramu angu-30 amafutha, amagremu angu-75 we-carbohydrate, ama-gramu angu-29 wamaprotheni nama-milligram angu-1984 we-sodium.
Izinkukhu zezinkukhu azihambisani kangcono noma.
Izinhlayiya nama-Fries zihlinzeka ngama-calories angu-1318, ama-78 amagremu amafutha, ama-gramu angu-102 we-carbohydrate, ama-47 amagremu amaprotheni nama-2143 milligram we-sodium.
Izinketho ezitholile kunazo zonke kwiMenyu e-Red Robin
Imenyu emikhulu e-Red Robin iphinde ihlanganise ama-saladi ukuze ukwazi ukugcwalisa ama-veggies e-fiber-rich, enomusa ukuze ugcine ukudla kwakho kuphelile. Ungakwazi futhi ukwenza ngokwezifiso isaladi yakho ukuze ukwenze kube nomsoco futhi ugcine inani lekhalori ekulawuleni.
I- Salaza ye-Banzai ixuba inkukhu ye-teriyaki, i-chinan ephusiwe, ama-mandarin ama-carrot, ama-parsley, ama-alimondi nemifino exubekile. Inikeza ama-calories angu-439, ama-gramu ayi-12 amafutha, ama-gramu angu-59 we-carbohydrate, amagremu angu-26 amaprotheni nama-millimitha angu-1521 we-sodium.
I- Avo-Cobb-O ingumxube webele lwezinkukhu eziyosiwe, i-bacon, ushizi we-bleu, amaqanda abilisiwe, utamatisi, i-avocado nemifino exubekile. inikeza ama-499 kilojoule, ama-28 amagremu amafutha, amagremu angu-20 we-carbohydrate, amagremu angu-40 amaprotheni nama-milligram angu-1091 we-sodium.
Khumbula, noma kunjalo, ukuthi ikhalori elibala lezi saladi akubandakanyi ukugqoka. Uma ungeza ukugqoka okomuncu wengeze amanye amakholori angu-200-300.
Uma unquma ukuthola i-Burger, khetha eyodwa encane noma uthole i-burger ehlanzekile (engathwali nge-creamy, fatty toppings efana noshizi kanye nebhethoni) bese uyihlukanisa nomngani. Bese uthole isaladi elingenamkhawulo noma broccoli engezansi engezansi kunamafriji.
Izinketho ezingakhethi kunazo zonke kwiMenyu Ebomvu Robin
Wonke ama-burgers amakhulu e-Red Robin aphezulu kakhulu ngamafutha nama-kilojoule. Isibonelo, amamenyu ambalwa afaka phakathi i- Buzz Mac ne-Cheese Tavern Double efaka phakathi ama-patties amabili enkomo enama-macaroni kanye noshizi abhalwe phakathi. Noma i- Prime Chophouse Burger enika ama-calories angu-1386, ama-gram angu-83 amafutha, amagremu angu-105 we-carbohydrate, ama-gramu angu-49 wamaprotheni nama-milligram angu-1709 we-sodium.
Futhi abadla okunempilo kufanele futhi bagweme imenyu ye-dessert. Uma udla i- Gooey Chocolate Brownie Cake uzodla amakholori angu-797 engeziwe nama-28 amagremu amafutha. Futhi i- Mountain High Mudd Pie izokubeka emuva kwama-calories angu-1390 nama-59 amagremu amafutha.