1 - Uma ukuphuma kusho ukusebenza ngaphandle
Ukudansa kuyinto enhle, ngakho-ke kungani emhlabeni ungabe ugqoka i-baggy t-shirt futhi usebenzise izifinyezo ukuze uthole indawo yakho? Ezweni lanamuhla, "ukuphuma" ngokuvamile kusho ukuthatha abangani bakho ukuba baqhubekele kumdlalo wokudansa wesitayela, ngakho-ke kufanele ukhethe isembatho sokusebenza sokusebenza okuphezulu okukwenza ubonakale sengathi uya eklabhu.
Uma unenhlanhla yokuhlala eNew York, isitolo sakho esisodwa kufanele sibe iBandier, isitolo esithinta isembatho semfashini esiphezulu kakhulu emakethe, kufaka phakathi izingcezu ezivezwe ngenhla kusuka ku-Phat Buddha no-ALALA. Uma, noma kunjalo, awukho ku-Big Apple, yilokho i-intanethi okuyiyona. Ungakwazi ukushaya izingqondo zabangani bakho abathandana nabo ngokuhamba kwakho kanye nemikhumbi yakho uma ukhetha ezimbalwa zezingcezu ezilandelayo.
2 - I-Top Crop Top
Khombisa ukuhamba phakathi kwakho emgqeni wezitshalo ngamapaneli amahlombe asuka ku-ALALA ($ 75). Uzobukeka u-sexy ngaphandle kokuwela umugqa, futhi ukufaneleka okuphezulu kwesiphakamiso kunciphisa ukuphefumula komsebenzi wakho.
Uma uthanda ukuletha umuzwa wokuzijabulisa emsebenzini wakho, cabanga ukuthi ama-Puppies angenza ama-Puppies and Fitness (isivuno sama-30). Bambisana nge-bra yezemidlalo ejabulisayo kanye nokuthumba okwesibhakabhaka futhi uzobukeka unzima futhi ujabulise - ulungele isigaba se-hip hop esinzima.
3 - I-Sexy Sports Bra
Njengoba igqokwe yedwa noma ngaphansi kwesihloko esiphezulu, le Phat Buddha 5th Avenue Sports Bra ($ 75) kokubili ibamba amehlo futhi isekela. Izintambo zibuye zilungiselelwe ukulingana okuphelele.
Uma uthola ukubuka okuncane "kwe-vamp", zama i-TKO Sports Bra kusuka ku-Avocado ($ 36). Ukuvimbela umbala, ukuhlukana okuhlukile, kanye no- "Work. Sweat." Isitatimende sigcina i-bra sporty, kodwa i-low-cut v-neck iphakamisa isikhalazo socansi.
4 - I-Club-Efanelekayo Yezokusebenza Leggings
Ukukhwabanisa isikhumba ngeke kusebenze ngesikhathi sokuzivocavoca kweqiniso, ngakho-ke funa umpofu wokuzivikela. Ngithandane ne-Lotus Leggings ye-FitFit ($ 85). Baya emibala emihlanu ehlukene futhi bafaka isiphetho esicwebezelayo, esikhumba esikhwameni esilulekile esenzelwe imisebenzi efana ne-yoga, i-barre, nomdanso. Ungase ubaleke nokugqoka iziphuzo emva kokuqeda ukudlala kwakho.
5 - Ukuvala i-Eye-catching
Yeqa i-hoodie ejwayelekile njengoba ufika uphinde uhambe kusukela ekuzivocavoca, ukhetha esikhundleni se-cover-forward coverup, njengale Alessandra sweet and sexy "Peek-A-Boo" phezulu kusuka eB Beloforte ($ 90). Isilikhi esilula futhi i-rayon indwangu ibonakala kancane, inikeza umbono wezinto ezingaphansi, kuyilapho ama-wide cut-outs angena esikhwameni esiphakeme nangemuva ekhombisa isikhumba esincane, ngaphandle kokunikeza okuningi.
6 - ama-Sexy Crops
Awudingi ukugqoka ama-leggings obude obugcwele njalo uma ushaya ku-studio. Gcina izinto ezithokozile futhi okuncane okuyihlazo (ngendlela enhle kuphela) nge pair of Sienna Cropped Leggings kusuka Beloforte ($ 135). Ngabe lo mklamo ubona? Lezo zibeka ngokucophelela ama-laser-cutouts ahlolwe ngomzimba ukuze abonise isikhumba esithile esibi, ngenkathi ehlanganisa izimpahla. Ngaphezu kwalokho, ama-cuttingout avumela ukunyakaza nokuphefumula okungenakwenzeka ukuthi uthole kusuka ku-spandex yakho ejwayelekile.
7 - I-Tank Move-With-You
Uma ungafuni ukubonisa ukuhamba kwakho phakathi, khetha itanki elihle eduze nomzimba wakho ngaphandle kokuzizwa uvale. Ngiyakuthanda indwangu yokugubha, i-pleats ne-adjustable tie emkhakheni we-CS yi-City Sports Charming Tank ($ 30). Ungayigqoka ngesikhathi sokuzivocavoca kwakho, noma ungayigqoka njengesipiliyoni "sokuzijabulisa" lapho uhlanganyela nabangani.
8 - I-Bag Enkulu
Thatha ijaji yakho futhi kusukela ekuzivocavoca (noma mhlawumbe usebenze) nekhwama le-duffel elenzelwe ukubonakala. I-Lululemon High Mileage Duffel (i-$ 128) ine-pocket eyomile yomswakama we-sweaty, igumbi elizenzekelayo lezicathulo zezemidlalo, isitifiketi se-flip flops, nezinto zangaphakathi ezengeziwe nezingaphandle ukuze kuhlale ukuhlelekile. Ngaphezu kwalokho, yenzelwe ukuthwala amapremu angu-50. Lokhu kusho ukuthi ungakwazi kalula ukupakisha yonke impahla yakho yobuhle ngaphakathi ukuze ulungele ubusuku edolobheni ngemuva kokuzivocavoca kwakho.
9 - I-Studio Shoe
Ngenkathi amanye amakilasi okudansa aklanyelwe ukwenziwa ingubo yezibhantshi, ukuqina okukhulu kakhulu, ukusebenza komdanso womculo we-cardio kuhle kakhulu kwenziwa ngezicathulo. Ngokukhetha isihlangu somdanso, kunokuba ube isicathulo sendabuko, uzokwazi ukusikhipha, ukuyilalisa nokuhamba ngokukhululeka (izicathulo zokudansa zihamba kancane). I-ASICS GEL-RHYTHMIC 2 ($ 65) ingenye yezindlela ezingenzeka.