Iyini incazelo ye-Agility?
Iyini i-Agility ku-Sports ne-Physical Fitness?
Ubukhulu bekhono lokuthutha nokuguqula isiqondiso nesimo somzimba ngokushesha nangempumelelo ngenkathi kulawulwa. Kudinga ukucabanga okusheshayo, ukuxhumana, ukulinganisela, isivinini, nokuphendula okulungile esimweni esishintshayo.
Ukuze usheshe, usabela kulokho okwenzekayo okuzungezile, ungena kulolo lwazi uphinde ulutjhugulule ekubekeni komzimba okuzogcina ukulinganisela nokulawula.
Usukela esimweni esihle kakhulu sokuthatha isinyathelo esilandelayo, njengokubamba ibhola noma ukwenza i-tackle. Uhamba ngendlela umzimba wakho kanye nemishini yemidlalo esesimweni esifanele ukuthatha isenzo esilandelayo ngempumelelo.
Ukufaneleka njengengxenye eyinhloko yezemidlalo nemisebenzi yomzimba
Ubugagu bungenye yezingxenye eziyinhloko zokuqina futhi kubalulekile emisebenzini eminingi yezemidlalo nemisebenzi. Cabanga ngemidlalo lapho kufanele usebenzise i-agility. Ezemidlalo yeqembu njengebhola, ibhola lebhola, basketball, hockey, i-volleyball kanye nombhoxo wombhoxo kufanele usheshe uphendule ngokunyakaza kwabanye abadlali kanye nebhola.
E-tennis, handball, squash, tennis itafula kanye nemidlalo efanayo, kufanele usheshe uphendule esikhundleni sebhola. Ekuhambeni kwezulu, ukuhamba ngeqhwa kanye ne-snowboarding kufanele ube nesibindi ukuphendula izimo ezishintshayo emanzini naseqhweni.
Ukuhlolwa kwe-Agility
Ukugijimela ukugijima kuvame ukuwenziwa njengokuhlolwa kwe-agility kanye ne-drill yokwakha i-agility yezemidlalo.
Ama-marker asethwe futhi uhlunga kusuka kumakaki owodwa kuya kwesinye, yenza ukuphenduka okusheshayo uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphume. I-Military Academy yase-US isebenzisa ukuhlolwa kwe-shuttle run. I-National Football League isebenzisa ukuqhuma kwe-shuttle ka-5-10-5 njengesivivinywa sokuhlola nokuqina.
I-Illinois Agility Run Test ivame ukusetshenziselwa izikole kanye nokugcinwa komthetho njengesivivinyo sobuciko.
Isebenzisa inkambo egijima futhi ayifaki nje ukugijima kwe-shuttle, kodwa futhi ihlanganisa phakathi kwezingqimba ezine. Ngenxa yokuthi isetshenziswe iminyaka eminingi, kunezinkambiso kanye nesistimu yokufaka engasetshenziswa.
Isilinganiso se-SPARQ sihlanganisa ukuhlolwa kwejubane, amandla, amandla, ukusabela nokushesha. Kuyinto ekhethekile yezemidlalo kanye nokuhlolwa kwezemidlalo jikelele. Izivivinyo ezijwayelekile zokuhlola zihlanganisa ukuhamba nge-agility 5-10-5 ukukala ukufaneleka. Ngenxa yobuciko obukhethekile bezemidlalo, basebenzisa i- drill drill yebhalethi yebhola, i-shuttle cross pick-up ye-hockey, kanye ne-headhead drill yebhola lebhola. Isilinganiso se-SPARQ sisetshenziselwa izinkampani eziningi zokuqeqesha ezemidlalo kanye nabaqeqeshi be-SPARQ abaqinisekisiwe.
I-Agility Drills yabadlali
Funda kabanzi mayelana nalezi zokudoba ezingasetshenziswa ezemidlalo ezehlukene ukuthuthukisa isivinini nokuxhumanisa.
- Ukuhamba kwePlyometric kamuva
- I-Tuck ihamba
- Ukugijima kokugijima
- I-Back-Sprints Emuva
- Ama-Drills okuhamba ngesisindo esisheshayo: Lawa asebentisa ucezu lwemishini efana nesiteji, futhi ukugoqa kungenziwa kuqhutshwa phambili ngamadolo aphezulu ukuthuthukisa ijubane lemilenze yemidlalo yasensimini, noma ukusebenza kamuva ukuze kuthuthukiswe ubuhle bemidlalo yenkantolo.
- Ama-Dot Drills: Lawa sebenzisa iphethini elenziwe nge-X ukuze agxume kusuka ephashaza ukuze ahlele izinyawo zombili ngesikhathi esifanayo. It isetshenziselwa field kanye racket ezemidlalo kanye skiing kanye basketball.
Imithombo:
I-US Military Academy Admissions, i-Lemmink KA, i-Visscher C, i-Lambert MI, i-Lamberts RP. Ukuhlolwa kwe-shuttle ye-shuttle yabadlali bezemidlalo abaphakathi: ukuhlolwa kokuthembeka. I-Journal of Strength Conditioning Research. Novemba, 2004.
UDavis B. et al; Education Physical and the Study of Sport; 2000