Funda ukuthi ungalahlekelwa kanjani isisindo ngokusebenza okulula echibini
Ucabanga ngokusebenzisa ukubhukuda ukuze ulahlekelwe isisindo ? Ukusebenza nge-Pool kungabuqabula futhi kuphumelele. Kodwa ukubhukuda kwabaqalayo nakho kungaba yinselele. Sebenzisa lezi zeluleko nokubhukuda ukuhlela uhlelo lokulahlekelwa kwesisindo echibini.
Ukubhukuda Kwabaqalayo Abafuna Ukulahla Isisindo
Ukubhukuda kuyindlela enhle kakhulu yokuzivocavoca kwabaqalayo ngoba ithambile emzimbeni.
Awuyikugubha amathambo akho noma awonakele amalunga akho, kodwa ukubhukuda kusekhona okuphumelelayo ekulahlekeni kwesisindo.
Uma ukhuluphele kakhulu, ungase ukhathazeke ngokulimala noma ube nesimo esihlangene. Ukuzivocavoca kakhulu kungase kube namajoyini amahle avela ekuthwaleni isisindo esiningi. Ukubhukuda inselele umzimba wakho ngaphandle kokucindezela amalunga. Ukucindezela ngokweqile kungenza ngcono izimo ezithile, njenge-arthritis.
Abanye abantu bacabanga ukuthi ukubhukuda kungase kube lula kakhulu ukufaneleka njengesenzo sokulahlekelwa isisindo . Kodwa ukubhukuda kungaba inselele kakhulu kuye ngokuthi uhlela kanjani ukusebenza kwakho. Amanzi angasebenza njengendlela yokumelana nomzimba wakho, ukusiza ithoni nokuqinisa imisipha yakho. Ukwengeza, ukubhukuda kuthuthukisa ukuqina komzimba wakho nokuguquguquka.
Lapho Uzohamba Uma Uqala
Ukubhukuda kungenziwa ezindlini noma ngaphandle, kumaqembu amaningi okuzivocavoca, amachibi omphakathi, noma ama-YMCAs. Uma ungazi ukuthi ungashukuma, izifundo zabantu abadala zivame ukutholakala kuma-gyms noma i-YMCA yendawo.
Ngisho noma ufunde ukubhukuda usana, ungase uthande ukucabangela ukungena ngemvume ekilasini. Ungafunda ukuthi ungaphumelela kangakanani ukuphuma echibini ngezifundo ezimbalwa nje.
Uma uthatha isifundo sokubhukuda , ungafunda ngemivimbo ehlukene, njenge- crawl , backstroke , ne- butterfly . Abantu abaningi abakwazi ukudobha bajwayelene nabambalwa babo, kodwa isifundo singakusiza ukuthi ubone ukuthi unesifo esingcono kakhulu somzimba wakho.
Kunemivimbo ethile enzima kakhulu kunabanye, okungaba okufanelekile uma ungenako ukuma.
Uma usebenzisa i-pool ejimini lokuzivocavoca, uzothola ukuthi uzodinga ukulandela imithetho ethile yokudoba . Kubalulekile ukuthi uhambisane nemihlahlandlela ethunyelwe. Abaningi bacela ukuthi ugeze ngaphambi kokuthi ungene echibini. Lo mthetho uyasiza ukugcina amanzi echibini ahlanzekile ngokususa amafutha omzimba nokukhukhumeza.
Uzothola ukuthi kukhona nemithetho eposisiwe mayelana nokusebenzisa imigwaqo yedamu. Lokhu kusho ukuthi i-pool ihlukaniswe ngakho abantu abaningi bangayisebenzisa ngesikhathi esifanayo ngaphandle kokubamba iqhaza. Ngokuvamile kunezindlela zokugibela okusheshayo, abagibeli abalinganiselayo, nabashukumi abahamba kancane. Uma ususha ukubhukuda, hlala endleleni ehamba kancane.
Ngezinye izikhathi, ungabelana ngomzila nomunye noma abanye abagijimi. Uma lokhu kwenzeka, cabanga ngakho njengokushayela emgwaqweni omkhulu. Udinga ukuhlala endleleni efanele. Thola umzila echibini lapho abanye abagijimi abafana nawe. Lapho abagibeli abaningana basebenzisa umzila ofanayo, bonke abagijimi badida ngendlela ehamba ngamahora.
Ukusebenza Okubhukuda Okulula Kwabaqalayo
Uma usanda kuqala uhlelo lwakho lokubhukuda, ngeke ukwazi ukugibela ukuhamba okuqhubekayo echibini. Kulungile.
Ungasebenzisa i-kickboard noma udonsa ama-buoy ukuze wenze ukuqeqeshwa kwakho kube lula. Isibonelo, nansi izindlela ezimbalwa zokuqhaqha ukubhukuda ukubheja ukuze wenze ukubhukuda kube lula.
Umqali Wokuqala Uhambo Lokusebenza # 1
- Swayipha elinye ipeni (ekugcineni kwechibi futhi emuva)
- Khipha ithanga elilodwa usebenzisa i-kickboard
- Swayipha ithanga elilodwa, ufake i-buoy ye-pull phakathi kwemilenze yakho
Phinda imizuzu engu-15-20 ukuze uthole ukuqeqeshwa komzimba okuphezulu nokuphansi.
Umqali Wokuqala Uhambo Lokusebenza # 2
- Bhukuda imizuzu engu-5 ukuthatha ikhefu ekupheleni komunye echibini le-15-30 wesibili
- Kick imizuzu emihlanu usebenzisa i-kickboard
Phinda izikhathi ezingu-3 ze-cardiovascular and fullout bodyout
Umqali Wokuqala Uhambo Lokusebenza # 3
- Bhukuda ubude bechibi
- Hamba ngezinyawo emanzini emuva kokuqala (ungase udinge ukugqoka i-aqua egijima ekhanda lakho uma amanzi ejulile kakhulu)
Phinda imizuzu engu-15-20
Uma ubuyela emuva kokulimala noma unesimo sempilo esikuvimbela ukwenza ezinye izinhlobo zokuzivocavoca, kufanele uhlole nodokotela wakho ngaphambi kokuqala ukubhukuda. Ungase ukwazi ukugibela ngokusizwa ngamadada, ibhodi yokukhahlela, noma izindiza.