Izinkinga Ezivamile Zingabangela Ubuhlungu
Indlela ohamba ngayo kungase ibe yilokho okubangela ama-aches akho nezinhlungu. U-Sherry Brourman ungumhlengikazi ngokomzimba ogxile ekuhluphekeni kokuhamba kanye namasu okulungisa okulungisa. Ukwabelana nakho kwakhe ngokuthi ukushintsha ukuhamba kwakho nokuhamba kwakho kungaqeda futhi kuvimbele ubuhlungu besakhiwo.
Indlela Ohamba Ngayo Ingaba Umthombo Wezinhlungu Zakho
Akubonakali yini ukuthi ukuhamba ngendlela efanele kufanele kube yinto wonke umuntu ngokuzenzakalelayo?
Ngeshwa, akunjalo. Iningi labantu linento ethile endleleni yabo yokuhamba; okungukuthi ukuguqulwa kwezinyawo , amadolo avaliwe, isisu esibuthakathaka, esenza ukungalingani emzimbeni wabo.
Nsuku zonke, uhamba ngaphezu kwanoma imuphi omunye umsebenzi womzimba . Uke wakuthatha ngempela isikhathi sokuhlaziya indlela ohamba ngayo? Unokuhamba kwakho konke okubizwa ngokuthi i-Primary Primary Movement Pattern (PMP) yakho. Indlela ohamba ngayo ichaza konke okuphathelene nawe, kufaka phakathi ukuhlushwa kokubuhlungu, ukuvelela kwezemidlalo, kanye nempilo ngokuphathelene nokuguga. Futhi akungeke yini kumangalisa ukuthola ukuthi okuthile okuhamba ngendlela ohamba ngayo kungumphumela wangempela wokuthi kungani unesihlungu nokuthi ungayishintsha ngokuphelele?
I-Your Primary Movement Pattern
Ukuhamba kwakho kuhilela izingxenye eziningana zomzimba, konke kuhlangana ndawonye ukukhiqiza isitayela sakho sokuhamba kwekhanda , ibhande lokugqoka, ukugoba kwengalo , ukunyakaza kwezingalo, ukuguqa kwamadolo, nendlela otshala ngayo unyawo lwakho .
Kungokwemvelo njengokuphefumula, futhi uma kukhona okunye okuyisithupha (amaqabunga amabili, amaviki amabili, amaqabunga amabili) ama-weight-bearing joints nje kuphela okuncane kakhulu okufana ne-askew, noma okugwedekile, usemngciphekweni wobuhlungu obuhlelekile.
Qaphela ukuthi iphutha elilodwa elincane lokuhamba liphindaphindiwe izigidi zezikhathi zingenza umonakalo omkhulu kakhulu wemisipha, izinzwa, namalungu akho, ekugcineni kubangele ubuhlungu obukhulu.
Ngolwazi lwakho, omdala omdala uthatha izinyathelo ezingaba ngu-5000 ngosuku ngosuku ngezinyawo! Lona amathuba amaningi okuqinisa ukujoyina kanye nemisipha nxazonke noma ukuwagcoba!
I-Gait yakho ingashintshwa
Ngenxa yokuthi ukuhamba kubonakala njengelungelo elizuzwe njengefa, into engaguquki, noma isakhi sofuzo, isenzo sakho sokuqala singase sibe ukungabaza ukuthi ubani angayishintsha. Nakuba izakhi zofuzo ziyisici, akuncane kakhulu ukukwenza nendlela ohamba ngayo namuhla. Ufunde, futhi ungayishintsha.
Inkinga Eyona Iningi Eliyingqayizivele: Ukuncika Emuva
Ukuncika emuva kuwukuphela kokuphambuka kwe-PMP okuvame kakhulu. Cishe abantu abayisishiyagalolunye kwabayishumi abanenkinga yokuthungatha inkinga bancika emuva, bashintshe isikhungo sabo sokuvuthwa sisuka phambi kokusekela okuyinhloko (izinyathelo, imilenze, nezinyawo) ngemuva kokusekela okuyinhloko (ukuhlala kwe-hip). Isiqu sigxila futhi sihlala noma sihlala esihlangwini sezinyosi. Njengokungalingani, amahlombe, intamo, nekhanda ziqhubekela phambili ukuze zingahlali emuva.
Amacebo Okulungisa Ukuthembela Emuva Lapho Uhamba
Qala ngokuletha isikhungo sakho sedonsela phansi phambili. Ukufeza lokhu: qinisa imisipha yakho yesisu kancane futhi ulethe isisindo sakho emabhola ezinyawo zakho. Vula amadolo akho, uzizwe ukuthi lokho kwenza kube lula ukuphakamisa umzimba wakho phezulu uphahla futhi uqhubeke.
Akusikho 'ukuhlambalaza, amahlombe emuva', isifuba phansi emahlombe esigcawini, umqhele wekhanda nge-chinja!
Amadoda aseMpi, abadlali be-ballet, amamodeli kanye nezingane ezincane ezihlezi kahle zihlale zibonisa isibonelo esibonisa ukuthi " ukuhamba okuhle ". Lokho kuyiphutha eliyinto yonke. Lokho "ukuma" kusebenza ngokumelene nomzimba wakho. Uma isikhwama sakho sezintambo siphakanyiswa phezulu futhi sikhulisiwe ngaphambili, noma uma isifuba sakho sikhuliswa ngisho ncanyana, ngokuzenzakalelayo siphosa isisindo somzimba wakho ngemuva, okuqala izinkinga ezihambisana nokugcizelela emuva.
Ukuzihlola Okusheshayo - I-Shoelace Test
Nasi ukuhlolwa ukucacisa uma uhamba phambili.
Hamba indlela yakho endala. Yehlisa isifuba sakho esifubeni sakho bese ubheka phansi. Uyabona izinzwani ezansi lapho? Ngaphandle kokuthi ungumuntu omncane kakhulu, mhlawumbe ubona esiswini sakho noma esifubeni, noma mhlawumbe ungabona amathiphu wezicathulo zakho. Okufanele ubone uma uphelelwe phambili yizintambo zezithunjwa zakho (uma izicathulo zakho zingenayo izintambo, zizenza).
Kumelwe wenze ukuhlolwa kwe-shoelace ngenkathi umile. Sicela uzame ukuhlola ama-shoelaces wakho ngenkathi uhamba. Lokhu kungabangela ukuba ikhanda lakho liqhubekele phansi, likuphoqe ukuba uncike lapho uhamba, ngaleyo ndlela unqobe yonke injongo yalo msebenzi. Ukuhlolwa kwe-shoelace kungenxa 'yokuzwa' ukuthi yikuphi okushiwo phambili.
Kuzo zonke izilinganiso ezinhlanu uzishintsha ukujula komzimba wakho, ukuqonda kwakho ngokulinganisela kokulinganisela kuzokukwenza uzizwe sengathi kuguqula amadigri ayishumi nanhlanu. Ngakho-ke uma ushintsha indiza yakho yangaphambili izigaba eziyishumi nanhlanu, uzozizwa ufana nama-degree angamashumi amane nanhlanu, futhi uzocabanga ukuthi usuzowela phambili. Uma wenza, lokho kuyisibonakaliso esihle sokuthi uthola kahle. Kuyinto engafanele ekuqaleni ngoba unembeza ongaphakathi we-ultra-sensitive kanye ne-system yokulinganisa uye wakukholelwa ukuthi ukuxhuma emuva kuqondile ngqo futhi phansi. Ngakho uma uqondile, ukuzwa kwakho kuyoba kokuwa phambili kancane. Lowo mzwa wokuwa phambili ungenye yamathuluzi okudingayo ukuze uthole i-gait enempilo.
Okulandelayo: Ukuhamba Phambili Ubuhlungu
USherry Brourman, PT, E-RYT 500 imikhuba yokwelashwa ngokomzimba kanye nokwelashwa kwe-yoga eLos Angeles.