Amathiphu namaTops akhetha ukukusiza uthole i-Best Retreat yezempilo
Ingabe ucabangela ukuvakashela indawo yokulahlekelwa isisindo? Ama-smart dieters amaningi aqala uhambo lwawo kude nomuzi ukuze athole ikhefu elihlanzekile emikhuba nasezintweni zokuphila eziholela ekuzuzeni isisindo kuqala. Kuyindlela ehlakaniphile uma ungakwazi ukukhokhela ukunethezeka, kodwa ukuvakashela e-spa yezempilo kungabi eshibhile, ngakho-ke kuhlakaniphile ukwenza umsebenzi wesikole wakho ngaphambi kokuba unqume ukuthi uzoya kuphi.
Imibuzo Yokubuza
Kunezinhlobo eziningi ezihlukene zokulahleka kwesisindo, izindawo ezihlukahlukene, nezinsizakalo ezihlukahlukene ezinikezwa ku-resort ngayinye. Akuzona zonke izinhlelo ezifanelekile zonke izidakamizwa. Buza le mibuzo ngaphambi kokuba ubeke indawo yakho ukuze ihle phansi.
- Yini ehlanganiswe izindleko zohlelo? Izinhlelo eziningi zihlanganisa konke, kodwa ezinye izindawo zengeza izindleko zokuhlola, amakilasi akhethekile, noma ukuqeqesha emva kokuba uhlelo luqedile.
- Uhlobo luni lwezinsizakalo ezinikezwayo? Akuzona zonke izinhlelo ezihlinzeka ngezinsiza ezifana nesimiso sokudla esithile sokuthatha ikhaya noma uhlelo lokuzivocavoca ozolandela ngokwakho. Ungacabangi ukuthi indawo oyifunayo izohlinzeka ngezinsizakalo ozizwa zibaluleke kakhulu. Buza kusengaphambili ukugwema ukudumala.
- Ingabe abasebenzi bezokwelapha bezokwelapha bazobhekana nezidingo zami zezokwelapha kanye / noma baxhumane neqembu lami lokunakekelwa kwezempilo ekhaya? Uma unezimo zezokwelapha ezithinta ukudla kwakho noma ukubamba iqhaza ekuzivocavoca, bheka ukuthi kukhona i-RN noma i-MD kubasebenzi ukuqinisekisa ukuthi uhlala uphilile. Ezinye izinhlelo zinezinyanga ezisebenzayo ezingasiza amakhasimende ngokukhathazeka ngokwezokwelapha.
- Ngumuphi uhlobo lokuvivinya umzimba olunikezwayo futhi ngingahlanganyela ngokuzijabulisa? Uma unomzimba omkhulu noma uma unokulimala okukuvimbela ukuhamba kwakho, qiniseka ukuthi indawo yokubhuka inikeza imishini nezinsiza ezizokuvumela ukuba uthathe iqhaza emakilasini nasemisebenzini.
- Kuzokwenzekani uma ngiya ekhaya? Buza mayelana nezinsizakalo zokuhamba emuva nezindleko. Ezinye izinhlelo zakha izindleko zokuqeqesha ngemuva kokuya ekhaya, kodwa abanye bakhokha imali eyengeziwe.
- Bangaki abahlanganyeli abazoba khona nami? Uma ukhetha ukuhlelwa kweqembu elincane, cela ngenani labahlanganyeli abazoba ohlelweni lwakho.
- Ingabe ikamu izosekela izidingo zami zokudla? Ungacabangi ukuthi ikhishi likwazi ukulala ne-gluten, free sodium, noma vegan yakho yokudla. Buza kusengaphambili.
Iyiphi i-Best Measurement Loss Resort?
Akukho "okuhle kakhulu" kokulahlekelwa kwesisindo sokuphumula. Uhlelo oluphumelela kakhulu kuwe ngulo oluhlangabezana nezidingo zakho ngabanye. Hlola isigaba ngasinye ngezansi ukuze ubone ukuthi yiziphi izinhlelo ezivelele kuwe. Izindleko eziningi zokulahlekelwa kwesisindo ziwela esigabeni esingaphezu kwesisodwa, ngakho-ke hlola lonke uhlu ngaphambi kokunciphisa izinketho zakho eziphezulu. Bese uxhumane nezinqumo zakho eziphezulu bese ubuza imibuzo ngaphambi kokwenza isinqumo sokugcina.
Ukuvakasha kwakho endaweni yokulahlekelwa isisindo kuyoba yisitshalomali esikhulu, kodwa singabeka isisekelo semikhuba ephile impilo yonke. Thatha isikhathi esiningi njengoba udinga ukuhlola zonke izinketho zakho futhi uthole okulungile kakhulu.
Izingozi zokulahlekelwa kwesisindo sezokwelapha
Uma udokotela wakho ekunciphiseni ukulahlekelwa isisindo ukuthuthukisa isimo sezokwelapha, uma unesisindo esibalulekile sokulahlekelwa, noma uma ufuna usizo lwadokotela noma olunye ochwepheshe bezokwelapha ngesikhathi sokuhamba kwesisindo sakho, khona-ke uzofuna ukukhetha ukulahlekelwa isisindo sezokwelapha hamba. Abaningi banamantombazane kubasebenzi ukunikeza ukuhlolwa lapho uhlola futhi uqapha impilo yakho njengoba ulahlekelwa isisindo.
Ekulahlekelweni kwesisindo sezokwelashwa, awukwazi ukulandela ukudla kwamafayili noma umkhuba wokuqina. Esikhundleni salokho, uhlelo lwakho luzokwakhiwa ngokusekelwe kwindlela yokwesayensi esekelwe ebufakazini yokulahlekelwa isisindo nokugcinwa kwesisindo.
Izikhungo zokulahlekelwa yisisindo zezokwelapha okufanele zicatshangelwe zihlanganisa i-Pritikin Longevity Center + Spa (iMami, Florida) i-California Health and Longevity Institute (Westlake Village, California), Isakhiwo seNdlu (Durham North Caroline) noma i-Cooper Clinic (eDallas Texas) okwamanje ivuselela isisindo sayo izindawo zokulahlekelwa zokutholakala ngo-2018.
Ukukhethwa okuphezulu : Ukudla kweDucker & Isikhungo sokuPhepha
Indawo : Durham, North Carolina
Ubude besikhathi: Amakhasimende amaningi eDuke akhetha uhlelo lwesonto lokulahlekelwa kwesisindo samasonto angu-4 nakuba ukuhlala okufishane (njengehlelo lwamasonto amabili) kuyatholakala. Isikhungo sinikeza futhi "uhlelo lokuqeqesha," indawo yokuhlala yokuhlala eyenzelwe labo asebeqedile uhlelo lwesonto eli-4 futhi bangathanda ukubuyela ukuze bavuselele.
Izindleko : Uhlelo olulodwa lweviki luqala ku-$ 2,975. Ukuhlala kweviki ezine kubiza u-$ 8,385. Izinhlelo ezimbili namasonto amathathu nazo ziyatholakala. Uhlelo lokuqeqesha lubiza izindleko ezingu- $ 1045. Izindawo zokuhlala zenziwe ngokwahlukana ngezindleko ezengeziwe.
Kungani ukhethe phezulu? I-Duke Diet & Fitness iyabambisana neDuke University Medical Center, ngakho amakhasimende akwazi ukusebenzisa ngokunenzuzo izinsizakalo zezemfundo nezizokwelapha kanye neyamuva ekucwaningweni kokulahlekelwa kwesisindo. Kunezinhlobo ezahlukene zokukhethwa kokudla nezempilo ezitholakalayo ukuze zithole ubukhulu obuhlukene nezidingo zezokwelapha. Iziguli ezisanda kutholwa ukuhlinzeka nge-bariatric nazo zingahlala. Ngemuva kokuhlinzekwa kunikezwa amakhasimende amaningi ukufinyelela kwamasevisi ngemuva kokubuyela ekhaya. Isidlo Sokudla kanye nokufaneleka sisekelwe ngo-1969, ngakho kunomlando omude wokuhlinzeka ukunakekelwa kwekhwalithi.
Izingozi zokulahlekelwa kwesisindo endaweni
Uma ungathanda ukubhangqa isipiliyoni sakho sokulahlekelwa isisindo ngokuya endaweni engaphandle, uzoba nezinketho eziningi. Izikhungo zokulahlekelwa kwesisindo zomhlaba jikelele ezitholakalayo kumaklayenti ama-savvy ahambahamba kuwo wonke umhlaba. Kungenzeka uzizwe unamathele kuningi lalezi zindawo ezishisayo ezingenza inqubo yokulahlekelwa isisindo uzizwe ikhululekile futhi ingenza ukudla nokuzivocavoca kube lula.
Ukuguqula ikhaya, noma kunjalo, kungase kube inselelo enkulu njengoba isimiso sakho esivela nsuku zonke singenakuzijabulisa noma siyingqayizivele njengesipiliyoni esikuhle kulezi zindawo.
Izikhungo zokulahlekelwa kwesisindo sokuya endaweni okumele zicatshangelwe zihlanganisa i-Rancho La Puerto (iBaja California Mexico), i-OneWorld Ayurveda (i-Bali Indonesia), ne-Flexi-Lexi Fitness (Thailand) ezibuyiselwe yi-Thai-based activewear company.
Okukhethwa phezulu : I-BodyHoliday
Indawo : St. Lucia
Izinsizakalo ezinikezwayo: Akukho okudlayo, ukuqina komzimba, noma ukulahlekelwa isisindo esingahlinzekiwe ku-The BodyHoliday. Le ndawo ihlinzeka ngezinsizakalo zokudla okunomsoco, ukudla okunomsoco we-Ayurvedic nezinsizakalo zezempilo, ukuqeqeshwa kobuchwepheshe bokuzivocavoca, kanye nokuhlanganiswa okubanzi kwemisebenzi kuhlanganise nokuhamba ngomkhumbi, ukubhukuda, ukugijima, ukugijima, ukugijima, i-tennis, ukulwa nempi, ukuvotela kwamanzi, ukushaya umnsalo , nokuningi okuningi. I-spa egcwele iyatholakala.
Kusukela ngoJanuwari 2018, i-BodyHoliday izohlinzeka ngesonto elide ukulahlekelwa isisindo sokuphumula okugijima yiqembu labo labadla imfuyo kanye nokuzivocavoca umzimba.
Izindleko: Umphumela konke-kufaka phakathi namanani avela ku-$ 555 ngomuntu ngamunye, ubusuku bonke (konke okubandakanya). Izindleko ze-Weight Loss Retreat yi-$ 756 ngomuntu ngamunye ebusuku (konke okubandakanya).
Kungani ukhethe phezulu? Ucwaningo lwezesayensi luye lwabona ukuthi lapho abantu bebheka ukuvivinya umzimba njengokudlala, baningi amathuba okuba bazinikele emzimbeni wabo wokuzivocavoca isikhathi eside. Ukubambisana kwe-BodyHoliday kanye nemisebenzi eminingi e-resort kwenza kube lula ukudlala ngenkathi uqala ukuma futhi ulahlekelwa isisindo. Abasebenzi esikhungweni basebenzisana ndawonye ukuze bahlele okuhlangenwe nakho okuphelele ukuze uhlangabezane nokudla kwakho, ukudla okunomsoco, nokuzivocavoca lapho uthola injabulo endaweni yokunethezeka.
I-Spa ne-Luxury Luxury Loss Resorts
Njengoba ukulahlekelwa isisindo kungaba ukuphishekela okuqeda amandla, abahambahamba abaningi bakhetha ukuqala uhambo lwabo endaweni ephumuzayo. Iminikelo yokushisa yama-spa, njengamakilasi wokuzivocavoca, ukubhula, amamenyu aphethwe yikhanda enza inqubo yokulahlekelwa kwesisindo uzizwe ingaphansi kokucindezeleka. Ezinye zalezi zikhungo zokuzivocavoca nezindleko zitholakala ngaphakathi kwamahhotela okunethezeka, kanti ezinye zikhona amakilasi azimele.
Ama-Spas anezinsizakalo zokulahlekelwa isisindo afaka i-Golden Door (i-Escondido California), i-VeraVia (iCarlsbad, eCalifornia), i-Premier Fitness Camp (iCarlsbad California), i-Miraval (i-Arizona), i-Canyon Ranch (izindawo eziningi) ne-Hilton Head Health (i-Hilton Head, eNingizimu Carolina ).
Okukhethwa phezulu: I-Ranch (iMalibu noma iWestlake Village, eCalifornia) neCal-A-Vie (Vista, California)
Izinsizakalo ezinikezwayo: Uzothola izinsizakalo zendabuko yama-spa ezindaweni zombili, kepha ngamunye unikeza izinhlelo ezengeziwe zokukusiza ukuthi ufike ngokuma noma uhle kancane. I-Cal-A-Vie inikeza uhlelo olusha lwe-WellnessFX lokuxilonga nokulandelela imikhuba kanye ne-Ranch inikeza ukudla okuphefumulelwe kwe-vegan nezinhlelo zangaphandle ukuze kukhuthaze ukukhuthazela ngokomzimba.
Izindleko: Amanani ase-Ranch range kusuka ku-$ 3,900 (uhlelo lwezinsuku ezine) ukuya ku-$ 30,000 yezinguquko ezinezinsuku ezine. Amanani ku-Cal-A-Vie aqala ngo-$ 4,275 ukuhamba okuhamba ngezinsuku ezingu-3 ukuya ku-$ 9,425 ukuhlala ubusuku obuyisikhombisa.
Kungani lezi zikhetho eziphezulu? Zombili lezi spas ezempilo zibeka kahle ngenxa yohlu lwabo olubanzi lwezinsizakalo zokunethezeka ezihlanganiswe nezinhlelo ezifanelwe ukulahlekelwa isisindo. E-Cal-A-Vie, izivakashi zijabulela ukudla okuphekwe ngokupheka futhi zingakhetha ukudla okungukuthi nsuku zonke ezingu-1500, 1800, noma ama-khalori angu-2000. Isivakashi ngasinye sihlangana nomsizi wezinsizakalo obhalisiwe osebenza nawe ukuphakamisa amakilasi wokuzivocavoca futhi unikeza ukusekela ukushintsha imikhuba yokudla nokuphila okuhlobene nokuzuza kwesisindo.
At The Ranch, izivakashi zikhetha emisebenzini yangaphakathi nangaphandle futhi ibasiza ukuba bazizwe bebuyiselwe ngokomzimba nangokwengqondo. Izivakashi ze-Ranch ezihlala eWestlake Village zisebenzise ngokunenzuzo amasevisi eCalifornia Health and Longevity Institute, kuhlanganise namafutha omzimba nokuhlolwa kwamagciwane, amakilasi okupheka, nokudla okuyi-1,400 khalori-a-day okuphilayo, okuyizitshalo.
Ama-Retreats we-Loss Weight Loss
Uma uphefumlelwe ukuba ulahlekelwe isisindo ngokubuka udumo lwakho oluthandayo ku-intanethi noma kuthelevishini, ungase ufune ukuqhubeka nohambo ngokuxhuma nabo. Izindawo zokuHlala eziPhezulu kakhulu zidumile phakathi kwabalandeli be-show. Le nkampani inendawo eNew York, eCalifornia naseFlorida.
Nakuba izindawo zokuHlala eziPhezulu ezinkulu zivunyelwe yi-show tv, ngeke uqeqeshwe yizigungu ozibona ku-TV.
Okukhethwa phezulu: I-Hungry Girl Girl Cruise
Indawo: Iphuma Fort Lauderdale, FL, futhi ihambela izindawo eziningi
Izinsizakalo ezinikezwayo: Amakilasi okupheka, imidlalo, imibukiso exhumanayo, izinzuzo, nezingxoxo
Izindleko: $ 1,270 kuya ku-$ 2,963 ngo-Ephreli 7-14, 2018
Kungani ukhethe phezulu? Inkampani ohlala kuyo kule nkambu yenza kube ukukhetha okuphezulu. U-Hungry Girl (uLisa Lillien) uzobe esegibele isikhathi sokuhamba futhi aholele imicimbi ye-Hungry Girl. Uzozungezwa nge-dieters enomqondo ofanayo ukuze ube nethuba lokukwabelana ngamathiphu, izindaba, nokuhlangenwe nakho ukuze ukhulise uhambo lwakho lokulahlekelwa isisindo.
I-Yoga ne-Holistic Isisindo sokulahlekelwa kwesisindo
Uma okwamanje uqhuba umkhuba we-yoga noma uma ungathanda ukuqala eyodwa, cabanga ngokuvakashela i-yoga Retreat enikeza uhlelo lokulahlekelwa isisindo. Ama-yoga amaningi asebenzisa imithi ye-Ayurvedic ezweni lonke nangaphandle emhlabeni futhi anganikeza ukudla oku-Ayurvedic ukukusiza ukuba unciphise.
Izindawo eziningi zokubhuka nokubuyiselwa okukhulunywa ngazo kwezinye izingxenye zalesi sibuyekezo zinikeza izinhlelo ze-yoga kanye nezinsizakalo zokulahlekelwa kwesisindo. I-YogaKoh ingenye yokucatshangelwa ngezindawo e-Montana, Bali, Maldives, naseMexico.
Ukukhethwa okuphezulu: Indlela yeKripalu Yokudla: Uhlelo Oluhlanganisayo Lokulahlekelwa Isisindo
Indawo: I- Stockbridge, iMassachusetts (e-Berkshire Mountains)
Izinsizakalo ezinikezwa: Uhlelo oluyisihlanu lwenyanga yokulahlekelwa kwesisindo olugxile ekuziphatheni kokudla kanye nemikhuba yokuphila engqondweni exhasa impilo ephilile, ukulahlekelwa isisindo nokulondeka kwesisindo. Yoga, amakilasi okupheka, izinkulumo zokudla, nokuvivinya ngaphandle kuhlanganisiwe.
Izindleko: $ 483 (ukufundela) nokuhlala kusuka ku-$ 375 (ubusuku obungu-2) ukuya ku-$ 836 (ubusuku obungu-2).
Kungani ukhethe phezulu? Ama-retreats amaningi okulahlekelwa isisindo athuthukisa izinhlelo zabo ezungeze uhlelo oluthile lokuzivocavoca kanye nezinhloso zokunakekelwa okunomsoco. E-Kripalu, abahlanganyeli bachitha isikhathi esiningi bahlola ukuthi kungani badla nokuthi bangenzani ukuze benze ukukhetha okunempilo. U-Dieters akahambi ekhaya ngecebo elithile lokudla okumele alandele, kodwa banethuba lokuxhumana nabanye ukuze baqhubeke nokwakha esisekelweni abasungula eKripalu.
Ukuhlelwa kwe-Kripalu kuyamangalisa ngakho abahlanganyeli banesisusa sokuphuma ngaphandle komsebenzi womzimba. Futhi ukudla (ikakhulukazi iminikelo yemifino kanye ne-vegan) kwenza ukudla kudle okunempilo kokubili okumnandi futhi kujabulise.
Ngaphandle ne-Wilderness Izisindo zokulahlekelwa kwesisindo
Abahamba ngezinyawo, abagibeli be-backpackers, nabanye abathandekayo abangaphandle bazakwazisa izinhlelo zokulahlekelwa kwesisindo ezindaweni ezikhuthaza ukuhlola ukuvula umoya. Lezi zikhungo zikhuthaza ukuzitholela kanye nezinselele zomzimba ezishisa amakholori kanye nokwakha ukukhuthazela.
Izinketho zalesi sigaba zingase zibandakanye iNtaba iTransk Health Spa (iBritish Columbia, Canada), i-Copperhood Retreat ne-Spa (iShandaken, NY), i-Green Mountain e-Fox Run (iLudlow, i-Vermont), noma i-Jumpstart e-Catskill Mountains.
Okukhethwa phezulu: Intaba Ebomvu Ye-Weight Loss and Living Well Retreat
Indawo: Ivins, Utah
Izinsizakalo ezinikezwa: Uhlelo lwezinsuku eziyisikhombisa olubandakanya ukuhamba ngezinyawo, amakilasi okuzivocavoca umzimba, ukuvivinya umzimba kanye nokudla okunomsoco, ama-workshops eqembu, kanye nama-demos wokupheka.
Izindleko: $ 2,200 umuntu ngamunye wonke
Kungani ukhethe phezulu? Lolu hlelo olunzulu luyintandokazi kumvakashi ngamunye ukuhlangabezana nezidingo zakhe ezithile. Isivakashi ngasinye sixhumana noMphathi we-Wellness ngaphambi kokufika bese sixhuma futhi naye emva kokuhamba. Izivakashi ziletha ekhaya ukudla okunomsoco kanye nezinhlelo zokuzivocavoca kanye namathuluzi okuqondisa imikhuba yokudla okucabangayo kanye namakhono okubhekana nokuvimbela imigwaqo evame ukuphazamisa ukulahlekelwa kwesisindo eside nesisindo sesisindo.
Izwi elivela
Isikhathi sakho esiteshini sezempilo noma sokufaneleka sizonikeza ithuba eliyingqayizivele ukwakha isisekelo esinempilo sokulahlekelwa isisindo. Uzofunda amakhono abalulekile futhi mhlawumbe uxhume nabangani abazokusekela isikhathi sokuhamba kwakho.
Uma usukhethile ukulahleka kwesisindo esihle kunawe wonke, thola ukuthi kukhona yini ongayenza ngaphambi kokuvakashela ukwenza isipiliyoni sibe yigugu nakakhulu. Isibonelo, ungagcina umagazini wezokudla, uqale uhlelo olulula lokuzivocavoca, noma wenze i-aphoyintimenti nodokotela wakho ukuze uthole isheke. Uma wenza okuningi ngaphambi kokuvakasha kwakho cishe uzoba nesisindo futhi ugcine amaphilisi uma ubuyela ekhaya.