Ukulimala kakhulu kwezemidlalo - uhlu lwe-A kuya ku-Z
Abantu abaningi badlala imidlalo ngandlela-thile, kungakhathaliseki ukuthi badlala kumnandi egcekeni labo noma ngokuncintisana eqenjini. Ukuzivocavoca ngokudlala imidlalo kungasiza kakhulu empilweni yakho, kodwa ngezinye izikhathi lezi zinzuzo empilweni yakho zingaphezu kwezinto ezimbi, njengokulimala.
Ukuqina kwalokhu kulimala kungabuka kusukela ezincane kuya ezinzima kakhulu, kanye nokulimala okudinga ukwelashwa ukuphulukisa ngokugcwele.
Lokhu kulimala kungabangelwa imikhuba emibi yokuqeqesha, imishini engafanele, amasu angalungile, noma kungenzeka kube yingozi nje. Ukulimala kungase kwenzeke lapho umuntu engalungile kahle ukudlala le midlalo, njengokungabikho ukufudumala noma ukusondeza imisipha ngaphambili.
Uma ulimala, yeka ukudlala. Ukuqhubeka ukudlala noma ukuzivocavoca kungabangela umonakalo omkhulu. Ukwelashwa kuvame ukuqala nge-RICE (Ukuphumula, i-Ice, Compression, kanye ne-Elevation) indlela yokunciphisa ubuhlungu, ukunciphisa ukuvuvukala nokuphulukisa ngesivinini. Ezinye izindlela zokwelapha zihlanganisa ukuxoshwa ubuhlungu, ukugcina indawo eyalimala ekuhambeni, ukuvuselelwa, nokuhlinzwa ngezikhathi ezithile.
Kunezinhlobo eziningi zokulimala kwezemidlalo kanye nezimbangela zobuhlungu. Ngezansi uhlu lwama-alfabhethi lwalokhu kulimala.
Ukulimala Kwezemidlalo Okuvamile Nokubuhlungu
A
Abrasions kanye 'Treatment Road Rash'
Ukulimala kwe-ACL
Ukulimala kwe-ACL ne-Skiing
Achilles Tendonitis
Achilles Tendon Ruptures
I-Adssive Capsulitis (I-Frozen Shoulder)
Ubukhulu bokugula
I-Ankle Anatomy ne-Physiology
I-Ankle Sprains
I-Ankle Fracture
Ukulimala Kwe-Ankle
I-Anorexia
Ukulimala Kwesiguli Esingaphakathi Kwangaphambili Nokudlule
I-Arthritis Yehlombe
Inyawo lika-Athlete (Tinea Pedis)
B
Ukuhlungu obusemhlane
Ukulimala kwebhola
Ukulimala kwebholabhasi
Blisters
Ukwelashwa kwe-Blister nokuvimbela
Bulimia
I-Burner / Stinger Syndrome
I-Bursitis
C
Uthole Uzinyane
I-Carpal Tunnel Syndrome
Ukulimala Kwe-Cartilage Nezinkinga
Ukuphulwa komlomo wesibeletho
I-Clavicle Fracture
CHF nokuzivocavoca
I-Chondromalacia
Ukuvezwa Kwamafutha
Ukulimala Okuvamile Kwezemidlalo
I-Compartment Syndrome
Ukuzivocavoca
Ingxoxo
Ukunyakaza kwama-Muscle
Ukulimala kwebhayisikili
D
Isifo Sikashukela Nokuzivocavoca
Ukunciphisa Umzimba We-Muscle Soreness (DOMS)
E
Ukulimala kwe-Elbow
Ukuzivocavoca Nokushisa Okudlulele
Ukuzivocavoca nokushisa okukhulu
F
Ama-Fractures Finger
I-Foot Anatomy ne-Physiology
Ukulimala Kwezinyawo
Ukulimala kwebhola
I-Clavicle ephukile
I-Flezen Shoulder (Adhesive Capsulitis)
G
Elbow Golfer (Epicondylitis Ephakathi)
Ukulimala Kwegalofu Ukukhuphuka
Ukulimala Kwama-Plate Growth
H
Ama-Hamstring Pulls noma Izinyembezi
Ukulimala Kwekhanda
Ukuveza Ukushisa
Ukushisa Ukugula
Isithende sishaye
I-Disc Herniated
Ukulimala Kwezinga eliphezulu
Ukulimala kwe-Hip ne-Groin
I-Hip Pointer
I-Hip Replacement
Ukulimala kweHockey
I-Hyponatremia - I-Sodium Ephansi Yegazi
I
I-Iliotibial Band Syndrome
Impingement Syndrome
I-Iliopsoas Syndrome
K
Ukulimala Kwezemidlalo Kwezingane
I-Anneomy ne-Physiology
I-Index Yokulimala Inhlawulo
I-Knee - I-Cartilage Kokulimala Nezinkinga
I-Knee - I-Chondromalacia
Ukulimala Kwegciwane Ligament
I-Knee-Meniscus Ukulimala
I-Knee - Patellofemoral Pain Syndrome
I-Knee - I-Plica Syndrome
I-Knee - I-Tendon Emazi
I-Knee Pain Primer
I-Knee Pain Q ne-A
L
Epicondylitis yamuva
I-Epicondylitis yesikhashana / i-Tennis Elbow
Ukulimala Kwemigqa - I-Hamstring, i-Quadriceps, njll.
Ukulimala kweLigament we-Knee
Ubuhlungu Emuva Emuva
I-Anatomy ye-Leg Leg and Lower Physiology
M
Ukulimala Kwesiguli Esimaphakathi Nokwedlula
Ukulimala kweMeniscus
I-Mitral Valve Prolapse
I-Muscle Cramps
Ama-muscle Sprains and Strains
N
Ukulimala Kwezinduku
Umgogodla wezintambo
Amajoyina anomsindo
O
Izifo ze-Osgood-Schlatter
I-osteoarthritis ye-Knee
I-osteoarthritis
Osteochondritis Dissecans
I-osteoporosis
Ukuqeda i-Syndrome
Ukusebenzisa ngokweqile Syndrome
P
I-Patellofemoral Pain Syndrome
I-Piriformis Syndrome
Ukulimala kwe-PCL
Plantar Fasciitis
I-Plica Syndrome
I-Pronation
Q
I-quadriceps izikhumba noma izinyembezi
R
I-RICE Yokuphatha Ukulimala Kwama-Soft Tissue
'Ukwelashwa Kwendlela Yomgwaqo'
I-Rotator Cuff - Ephuliwe
Ukulimala kwe-Rotator Cuff
Ukulimala Ukulimala
Ukulimala kokugijima
S
Sciatica
Ukumiswa kwesokudla
Ama-Splints we-Shin
I-Anatomy Yezinwele Ne-Physiology
I-Arthritis Ehlombe
Ukuhlukana Kwamahlombe
Ukuhlukana Kwamahlombe
Ukuphulwa Kwehlombe
I-Tendinitis Ehlombe, i-Bursitis, ne-Impingement Syndrome
I-shoulder shoulder Pain Q no-A
I-Index Yezinzwa Zokulimala
Ukulimala kwe-Skiing
Ukulimala kwe-snowboarding
I-Sprains ne-Strains
I-Sprains and Strains FAQ
Ukucindezeleka Ukuhlukana
Ukuphakanyiswa
Ukulimala Ukubhukuda
T
I-Tendonitis
Ukulimala kwe-Tendon nokuphazamiseka kwe-Knee
I-Tendinitis Ye-Ehlombe
I-Tendinitis / i-Ruptured Tendons ye-Knee
I-Tendinitis ye-Wrist
I-Tennis Elbow (i-Epicondylitis kamuva)
Ukulimala kweTennis
UTinea Pedis (Inyawo Lama-Athlete)
I-Rotorn Cuff eboshiwe
I-Toe ye-Turf
UV
Ukulimala kwe-Volleyball
I-WZ
Ukuphuza amanzi
I-Whiplash
Ukulimala Kwezemidlalo Kwabesifazane
Ukulimala Kwezandla Nezikhandla