Ukuphindaphinda kuyisihluthulelo sokwakha umkhuba. Ubeke imigomo yakho yokufaneleka futhi ubhale phansi. Manje yisikhathi sokwenza isimiso futhi ulandele intuthuko yakho. Lokhu kubalulekile ekuphumeleleni ohlelweni lwakho lokuhamba.
Kuvame kangakanani ukuhamba
- Kufanele uhambe okungenani izikhathi ezingu-3-4 ngeviki (njalo ngosuku).
- Ukuze ulahlekelwe isisindo, kufanele uhambe ngezinsuku eziningi zesonto, okungenani izinsuku ezinhlanu ngesonto.
- Ukuhamba okungenani zonke ezinye izinsuku kungcono kakhulu. Lokho ngeke njalo kwenzeke, kodwa zama ukungena ezinsukwini ezingaphezu kwezinsuku ezimbili ulandelana.
- Uma uqeqeshwa ngejubane noma ibanga, izinsuku zakho ezisheshayo / ezinde kufanele zihambisane nezinsuku ezilula / ezincane futhi ungahamba ngezinsuku ezingu-6 ngesonto ngolunye usuku lokungahambi.
Ukuhamba nini
Kumelwe uthole isikhathi sosuku olufanelana nesimiso sakho nendlela yokuphila. Kukhona izinzuzo ngesikhathi ngasinye sosuku, kodwa kubaluleke kakhulu ukuthi kungcono kakhulu ukuthi wenze njalo.
- Abantu abaningi bathola ukuhamba kuqala ekuseni ukuze babe ngcono - abayeki noma baxakeke kakhulu futhi bavele basuke njengoba benza kamuva emini.
- Ezinye zibandakanya ukuhamba okuhambayo emsebenzini wabo ngosuku ngokuhamba ngezinkambiso noma emini noma ngemva nje komsebenzi.
- Kanti abanye bahamba ntambama noma kusihlwa bese behlanza ingqondo yabo emva kosuku olukhuni emsebenzini noma ekhaya.
- Okuningi: Iyini isikhathi esihle kakhulu sokuhamba usuku ?
Abalingani Abahambayo
- Enye yezindlela ezinhle kakhulu zokwenza nokugcina isimiso ukukwenza nomlingani ohambayo. Esinye sezigqugquzeli ezinhle kakhulu ukuphuma emnyango ukuthi kube nomuntu okulindele.
- Ungazitholi kubantu - izinja zingenye zabalingani abahle kakhulu nabakhuthaza kakhulu.
- Abalingani bokuhamba kwabantu bangatholakala ngokusebenzisa amaqembu okuhamba noma ama-weightloss.
Hlela Izinhlelo Zokuqeqesha:
- IsiHlelo Sokuhamba Sokuqala Sokuqala : Sebenzisa le schedule ukuze uthole wena kusuka embhedeni ukuhamba kahle ngemaminithi angu-30 ngesikhathi.
- Umhla Wokuqala Wokuqalisa Ka-30 Wokuhamba : Lolu hlelo luzokwenza ukuthi uhambisane nezabelo zokuhamba izinsuku ezingu-30.
- Isisindo sokuhamba kwesisindo sokushisa: Sebenzisa lolu hlelo ukuze uhambe njalo ukuze ushise amakholori wokulahlekelwa isisindo.
- I-Treadmill Isisindo sokulahlekelwa kwesisindo sokulahlekelwa kwesisindo : Lolu hlelo luzokusiza ukuthi ushise ama-calorie esitokisini, ukushintsha ukuqeqeshwa kwakho usuku ngalunye lwesonto.
- Ukusebenza kwamasonto onke : Uma usuvele uhamba ukuze uthole ukufaneleka, le schedule izokuthuthukisa isimo sakho sejubane nesimo se-aerobic.
- 5K Walk Walk Training Plan : Sebenzisa lolu hlelo ukuze uqeqeshe ukuhamba ngamamitha angu-3.1, ibanga elivamile lokuhamba ngezinsiza nokuhamba okujabulisayo.
- 10K Walk Walk Training Plan : Ibanga elingamakhilomitha angu-6.2 livame ukuhlinzekwa ukugijima futhi kuyindawo evamile yokuhamba ngezinyawo.
- I-Half Marathon Hlela Ukuqeqesha : I-marathon ye-13.1 mile / 21 engamahhafu ibanga elidumile kakhulu labahamba ngezinyawo, abagijimi nabagijima / abagijima. Lolu hlelo luzokwakha i-mileage yakho phakathi kwamasonto angu-16.
- ISimiso Sokuqeqeshwa kweMarathon : I-marathon ibanga ngamakhilomitha angu-26.2 / 42 ubude. Lolu hlelo luzokwakhela ama-mileage yakho bese ulwandisa i-mileage ngaphezu kwamaviki angu-19 ngaphambi kokuhamba kwakho kwe-marathon.
- I-Schedule Yokuqeqesha yeCamino de Santiago : Uma uzohamba umzila wokuhambela eSpanish, lolu hlelo luzokulungiselela.
- Ukulandelela Ukuhamba Nezinyathelo Zakho : Amathuluzi ashicilelweyo kanye namasayithi wokulandelela ukuhamba kwakho.
Okulandelayo: Ukuvuza Inqubekelaphambili Yakho