Ukuphila ngendlela enempilo akudingeki kube nzima! Izinguquko ezincane zingaba nemiphumela emikhulu.Lezi zinyathelo eziyisithupha ezilula zosuku oluphilile.
Yidla ikusasa
Uma ungazange uzwe ukuthi kwasekuseni isidlo esibaluleke kakhulu sosuku, kungenzeka ukuthi ulele kakhulu! Nokho, cishe wonke umuntu uzwile lokhu, kodwa akuwona wonke umuntu odla ukudla kwasekuseni.
Uma uvuka ebusuku ubuthongo, umzimba wakho udinga uphethiloli ngemuva kokuzila okude.
Futhi izifundo eziningana zihlanganisa ukubaluleka kokudla kwasekuseni ukulahlekelwa isisindo. I-National Weight Control Registry-isistimu enkulu kunazo zonke zabantu abaye balahlekelwa isisindo futhi bayigcina isikhathi eside-amathrekhi amaningi emikhankaso yabo "ye-losers". Omunye wabo udla kwasekuseni.
Uma uthanda ukweqa isidlo sakusasa ngenxa yokungabi nesikhathi, ngingasiza! Nazi ezinye ezinhlanu ezingekho zokupheka zokupheka ezilula kakhulu ukuphonsa ndawonye. Futhi uma ubanjwe ngempela isikhathi, yenza ubusuku obukhulu ubuthane ebusuku ; bese nje ubambe futhi uhambe ku-am!
Uhlelo lokudla
Uma ungena osukwini lwakho ngeqhinga lokudla elihleliwe, ngeke ube nemiphumela encane yokwenza izinqumo ezingacacile (aka unhealthy)! Akukho ukuma ku-drive-thru kuwe.
Hlela futhi ulungiselele ukudla okunempilo ekhaya, ngokuphambene nokuguqula idayisi ngezinhlanganisela zemfihlakalo kanye nokudla kwekhalori yokudla kokuthatha. Ukugqoka okwesibhakabhaka isidlo sakho semini kungcono kakhulu! Ngezimpelasonto, hlaziya zonke ukudla kwakho ngesonto elizayo.
Bhala phansi izithako ozodinga, bese ushaya isitolo esitolo ukuze ufike esikhwameni. Ukudla okunempilo nokucindezeleka kusengaphambili.
Faka iProtheni kanye neFiber kuzo zonke izidlo
Kubalulekile ukuba nokuningi kwalezi zondlo ezimbili kuzo zonke izidlo. Uma uneprotheni eyanele ne-fiber, uzozizwa unelisekile ngamahora, futhi ngeke kudingeke wenze i-beeline ye-snack iKhabhinethi imizuzu emva kokuqeda ukudla.
Ucwaningo lwamuva lusekela umbono wokuthi amaprotheni ahlanganiswe ngokuqinile ukuze azizwe egcwele. Ucwaningo olufanayo lubonisa ukuthi i-fibre igalela ekunciphiseni ukudla, okungaholela ekulahlekeni kwesisindo! Izithelo nemifino ziyimithombo emibili ye-fiber. Futhi njengoba ziphansi kwamakhilori, kufanele zi-haves kukho konke ukudla kwakho.
Uma uhlale ulambile kunethuba ukuthi ulahlekelwa lezi zakhi ezibalulekile. Bonisa ukuze usize ukuvimbela leyo njala!
Hamba, Hamba, Hamba!
Unezinyawo ezimbili ngesizathu. Ucwaningo lubonisa ukuthi amazwe anempilo kunayo yonke into efanayo: ukuhamba. Abantu kulezi zindawo, njengeDenmark neJapan, bahamba ngendlela engaphezu kweMelika ejwayelekile.
Lesi senzo esilula kulula ukwenza futhi siphumelele kakhulu. Kodwa uma uchitha amahora usuku ngalunye ehlezi emotweni yakho noma ngemuva kwedeski, kungabonakala kunzima ukuhamba. Vele ufune amathuba okuthola izinyathelo ezingeziwe lapha nakhona, futhi uzothola izindlela zokwakha ukuhamba kwakho usuku nosuku.
Ngakha i-Housewalking njengendlela elula yokungena kulezo zinyathelo! Ngikhathazeke kakhulu nge-Fitbit yami, futhi ngicabanga ukuthi wonke umuntu kufanele abe ne-pedometer. Faka imali eyodwa, futhi uzigcine uziphendulela. Izenzo ezincane ezifana nokupaka kancane kancane esitolo bese uthatha izitebhisi esikhundleni se-elevator engeza uphinde wenze umehluko!
Ngaphezu kwalokho, kufana nomdlalo: Zingaki izinyathelo ongazisebenzisa ngosuku?
Hlala unamanzi
Ngezinye izikhathi, ngizizwa sengathi ngifuna ukudla konke okubonakalayo. Kodwa emva kokuphuza ingilazi yamanzi ukuthi umuzwa uncike. Ngithola amanzi ewusizo kakhulu ekulawuleni isisindo sami, futhi ucwaningo lusekela lo mbono. Ukuphuza ama-ounces angu-16 ngaphambi kokudla kuye kwaboniswa ukusiza ngokulahlekelwa isisindo. Ngaphandle kwalokho, amaseli akho adinga i-H2O ukuthi isebenze kahle! Uma uthola kunzima ukuhlala u-hydrated usuku lonke, hlola amathiphu ami ukuthi ungakwandisa kanjani ukungena kwamanzi .
Phakamisa ukulanda okuphuthumayo
Ukulamba kungabamba uma ungalindeli!
Futhi lezo zikhathi lapho izinqumo zokudla ezimbi zingase zenziwe khona. Gwema lo mgibe wokudla njengofana umfana womfana angaba: Yilungele. Ngidle ukudla etafuleni lami, emotweni yami, nasesikhwameni sami. Zonke izisekelo zami zimboziwe! Ngidla ukudla okulula okuqukethe amaprotheni kanye / noma i-fiber, ngakho-ke bayoqeda ngempela ukulamba kwami. Nazi ezinye zokudla okuphuthumayo okuphuthumayo .
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!