Amanzi E-Bubbly for Fun and Fitness
Amanzi yisisindo esibalulekile somzimba womuntu, ngokusho kocwaningo lokudla. Manje sinezinketho zokukhetha ezihlukahlukene zamanzi, kodwa ziphilile yini? Ingabe bahlinzekela ngokufanayo amanzi emzimbeni njengamanzi avamile?
Amahemuhemu enkundleni yamanzi i-carbonation ayinempilo. Ingabe lokhu kuyiqiniso? Siye saziswa ngemiphumela emibi yempilo ngokuphuza i-soda , kodwa kuthiwani ngamanye okuphuzwayo namanzi?
Kuzodingeka ukuthi ufunde phakathi kwamabhulebhu ukuthola ukuthi wonke amanzi aphethwe yi-carbonated alinganayo noma enempilo kuwe.
Sibutsetelo
Amanzi ane-carbonate asebenza lapho i-carbon dioxide gas igxila emanzini ngaphansi kwengcindezi. Lokhu kubangelwa ukuthungwa kwe-carbonation noma i-effervescent emanzini kanye nep pop evulekile ekuvuleni ibhodlela. Ama-Bubbles ama-fizzy ahlinzeka ngendlela ejabulisayo yokuphuza amanzi, kodwa akuwona wonke amanzi aphethwe yi-carbon. Amanye amanzi aphethwe yi-carbonate aqukethe izithako ezengeziwe ezifana ne-sodium, i-citric acid, flavour kanye noshukela.
Amanzi athandwa kakhulu
Uma ngabe sibheka amanzi athandwa kabhaka ngokuhlangothini, ngeke sikwazi ukutshela umehluko. Ukunambitheka kuyisikhulu esikhulu. Amanzi avuthiwe njalo azoba ne-bubble bite ngaphandle kokunambitheka, kanti amanzi afakazelayo anezithako azonambitha usawoti noma amnandi. Lokhu okulandelayo ngamanzi athandwa yi-carbonated nokuthi ahluke kanjani:
- Amanzi ase-Seltzer amane nje aphethwe ngamanzi ajwayelekile. Kungcono ukukhetha okunempilo futhi kunezela okuncane kumanzi akho okufakwayo. It has ukunambitheka okuqabulayo futhi ngokuvamile esetshenziswa njengendlela mixer in utshwala . Amanye amanzi e-bottled seltzer angaqukatha ukunambitheka okuneziwe.
- I-soda ye-Club iyamanzi aphethwe yi-carbonated kodwa enezithako ezengeziwe ze-sodium efana nefulawa usawoti, i-sodium bicarbonate, noma i-bicarbonate ye-potassium. Uhlobo kanye nenani le-additidi le-additi lehlukile kubhodlela ngalinye noma kumkhiqizi. I-club soda ingenye i-mixer ethandwayo yeziphuzo ezikhulile.
- Amanzi e-Tonic ngamanzi a- carbonated nge-sweeteners kanye nama-flavour engeziwe. Akukhona neze umehluko phakathi kokuphuza amanzi e-tonic kanye ne-soda. Amanzi we-Tonic angeke abe yinto engcono kunazo zonke kubantu abanompilo ngenxa ye-sugar added kanye nama-calories angenalutho. Kudumile, noma kunjalo, ngokwenza i-gin ne-tonic enkulu.
- Amanzi amaminerali avela emithonjeni yamaminerali futhi aqukethe amaminerali ahlukahlukene , kuhlanganise nosawoti nama-sulfur. Amanzi amaminerali anembotshwana nge-carbonation eyenezelwe ukuze enze isiphuzo sengeziwe. Ucwaningo luye lwabonisa amanzi amaminerali ukuthuthukisa isimo se-hydration nokuzivocavoca ukusebenza kwabadlali. Kubhekwa njengenye indlela yokuphuza amanzi enempilo, futhi abaningi bayakujabulela nge-twist ye-citrus.
- Amanzi ashisayo avuthayo yisiphuzo se-carbonated futhi angaqukatha ushukela wendalo, i-citric acid, i-sodium, ngisho ne-caffeine. Kuzodingeka ukuthi ufunde ilebula kulokhu ukuze ugweme noma yiziphi izithasiselo ezingenamahloni ozama ukuzigwema. Kungaba yisinyathelo esiphakanyisiwe kusuka ku-soda, kodwa kuphela uma ilebuli yesithako isebenza kuwe.
Ingabe Iphuzo Elimnandi?
Abanye bacabanga ukuthi ukuphuza utshwala obuncithakalo nganoma yiluphi uhlobo kungaholela ekunciphiseni impilo yethambo, ukubola kwezinyo, ukucasula isifo sofuba (IBS), nokuzuza isisindo. Ingabe kukhona iqiniso kulezi zimangalo?
Ngokwe-athikili eyanyatheliswa kuyi- American Journal of Clinical Nutrition , ukuphela kwe-soda ukusetshenziswa kwanciphisa amathumba amaminerali amaningi uma kuqhathaniswa nezinye iziphuzo ze-carbonated. Kubonakala sengathi isithako se-phosphorus e-soda sibophezela ku-calcium futhi sidutshulwe ngezinso zethu, sibangele amathambo abuthakathaka.
Ucwaningo luye lwafakazela inganekwane yokuthi i-carbonation yedwa yandisa ukulahleka kwe-calcium emathanjeni ethu . Ukukhetha okunempilo kwamathambo aqinile ukugwema i-soda ye-phosphorus futhi uphuze amanzi ahlanzekile.
Ucwaningo luye lwahlobene nokubola kwamazinyo ngeziphuzo ze-carbonated nge-sugar added kanye ne-citric acid. Siyanciphisa ingozi yokubola izinyo ngokuphuza amanzi aphihliwe njenge-seltzer. Inqubo ye-carbonation yodwa ayibonisi ukwandisa ingozi yethu yokukhukhula koqweqwe lwawo lwamazinyo. Lapho izithako ezinjenge-ushukela, i-acid, ne-sodium zengeziwe emanzini aphethwe yi-carbonate lapho ingozi yokubola izinyo ikhula. Mane nje ugweme amanzi amanzi anezithako ezongeziwe ukuze aqede ukuvakashelwa okwengeziwe kudokotela wamazinyo.
Enye ingqondo evamile: Iziphuzo zika-carbon, kuhlanganise namanzi aphikisayo, zingabangela isifo sofuba esiswini (IBS). I-IBS ithinta cishe amaphesenti angu-23 wabantu, ngokusho kwe- World Journal of Gastroenterology . Ukuhlola kubonisa ukuthi amanzi aphethwe yi-IBS angabangela imbangela ye-IBS kodwa ingaba yinhlanhla yokuvula isimo sabanye abantu. Uma uzwela iziphuzo eziphethwe yi-carbonated kanye nesipiliyoni sokukhathazeka kwesisu, cishe umqondo omuhle wokuwagwema.
Umqondo wamanzi acwebezelayo obangela ukunyuka kwesisindo uye waba nombuzo. Amanzi ahlanzekile e-bully ayinalo ekuthandeni isisindo , futhi kuncike ekutheni amanzi adle. Amanye amanzi agcwele amanzi agcwele ama-acids, ama-flavour, ama-sodium, nama-sweeteners. Izifundo zibonisa izithasiselo eziphuzweni eziphethwe yi-carbonated ziqukethe ikhalori ezifihliwe futhi zingaba nesisindo sokuzuza isisindo. Gwema izithako ezingafuneki ngokufunda amalebuli ngokucophelela futhi ugcine amanzi akho e-bubbly enempilo.
Ingabe Nje Njenge-Hydrating?
Amanzi aphethwe ngamakhadi amancane nje amanzi ayenziwe nge-carbon dioxide egxilile. Uma nje amanzi engenazo izithasiselo, kufana nokufudumala njengamanzi avamile. Futhi, amanzi amaminerali abe ne-calcium ephakeme ne-bicarbonate aboniswe ukuhlinzeka nge-hydration engcono ngesikhathi sokuvivinya umzimba, ngokusho kocwaningo. Amanzi angcolile angakhuphula ukubhuqa, igesi, nokubhoboza, ngakho ukuphuza ngesikhathi sokuzivocavoca kuyinto eyintandokazi. Abantu abaningi baye bandisa amanzi abo ngoba bajabulela ukuthungwa kwe-fizzy.
Ukuguqula Amanzi Ngokuvamile?
Ngokomkhandlu waseMelika Wokuzivocavoca, amanzi aphikisayo e-plain angakwazi ukuphuma emanzini avamile noma nini phakathi nosuku. Uma ukuphuza amanzi okhethwe yi-carbon, ukutshala izimali kumshini okwenza amanzi aphethwe yi-carbonate angakhetha. Uma kungenjalo, amanzi aphuzayo ayabizi imali kodwa gcina iso lakho kulebula yezingxube ezingeziwe ezingafakiwe.
Ukuthuthukisa i-Flavour
Ingabe unzima ukuphuza amanzi ahlanzekile noma awakhe? Awusiye wedwa futhi abantu abaningi bakhetha ukuphuza amanzi anamanzi. Kunezindlela zokuthuthukisa ukunambitheka kwamanzi wakho we-bubbly futhi usaqhubeka uphilile. I-American Council on Exercise incoma lokhu okulandelayo:
- Engeza ukunambitheka kwe-citrus emanzini akho anamafutha ngokucindezela i-lemon, i-lime, i-orange noma i-juice esiphundu esiphundu esiphuzweni sakho. Lokhu kuzokwengeza ama-antioxidants kanye noshukela wemvelo ukuze kukhuthazwe amandla.
- Yenza kube mnandi. Gcwalisa amaqabunga amhlophe emanzini phansi kwesilazi sakho. Thela amanzi ase-seltzer phezu kwenhlanganisela bese wengeza ice uma ufisa. Amafutha abalulekile akhishwe emanzini anikeze isiphuzo esiqabulayo kanye nocwaningo lubonisa ukusebenza okuthuthukisiwe.
- Dala intandokazi enhlobonhlobo. Engeza amajikijolo akho owathandayo, ama-citrus noma inhlanganisela yezithelo eklajini noma ebhodleleni lamanzi. Amanzi azofakwa nge-flavour yemvelo yesithelo sesiphuzo esijabulisayo. Enye indlela ukuthenga ibhodlela lamanzi nge-insus inser. Lokhu kuzokwenza izithelo zibekwe ekufakweni futhi ngaphandle kokukhathazeka ngembewu ehamba endleleni yokuphuza.
Jabulela ama-Bubbles
Umgomo ukuphuza amanzi amaningi usuku lonke ukuze uthole impilo enempilo kanye nempilo. Amanzi angcolile noma amaminerali angawajabulela njengenye indlela enempilo. Isikhumbuzo esibalulekile ukufunda amalebula wesithako ukugwema izithako ezingadingeki noma ama-khalori. Ngaphandle kwalokho, ujabulele ama-bubbles!
> Imithombo:
Lenny R. Vartanian, PhD et al., Imiphumela Yokusetshenziswa Kokuphuza Okunomsoco Emndenini Nempilo: Ukubuyekezwa Okuhlelekile kanye Ne-Meta-Analysis, I-American Journal of Health Public, 2007
> Paola Brancaccio et al., Supplementation of Acqua Lete® (i-Bicarbonate Calcic Mineral Water) ithuthukisa isimo se-hydration kubadlali ngemuva kokuzivocavoca kwe-short-term anaerobic, Journal of the International Society of Sports Nutrition, 2012
> Tiffani Bachus, RDN, 4 Izindlela Elula Zokuphuza Amanzi Angaphezulu, i-Fit Life, uMkhandlu waseMelika Wokuzivocavoca, ngo-2016
> Tucker KL et al., Colas, kodwa hhayi ezinye iziphuzo eziphathekayo, zihlotshaniswa nesitembu samaminerali asezingeni eliphansi kwabesifazane abadala: I-Framingham Osteoporosis Study, i-American Journal of Clinical Nutrition, ka-2006