I-Tonic Water Calories Namanzi Izinzuzo Zempilo
Ingabe amanzi we-tonic aphilile? Kuzwakala sengathi kufanele kube ngoba " kunamanzi " egameni. Kodwa le mixer ethandwa kakhulu ilayishwe ngamakolori angu-124 ibhodlela ngalinye. Thola ukuthi yikuphi kwamanzi we-tonic okwenza ube nempilo encane kunamanzi aqhekezayo noma amanzi amaminerali.
I-Tonic Water Nutrition Facts ne-Calories
| Amaqiniso e-Tonic Water Nutrition | |
|---|---|
| Ukukhonza Usayizi 12 fl. oz. kungaba (355 mL) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 130 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 55mg | 2% |
| Potassium 0mg | 0% |
| Ama-carbohydrates 33g | 11% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugars 32g | |
| Amaprotheni 0g | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Amanzi e-Tonic anomunwe obabayo ovela ku-quinine. I-quinine yinto engokwemvelo etholakala emagqumeni wesihlahla sama-cinchona asePeru, esiqongweni sezintaba ze-Andes. Zonke izinhlobo zamanzi we-tonic ziqukethe i-quinine, kodwa inani lingashintsha kusuka ku-brand kuya kumkhiqizo. Imikhiqizo eminingi iqukethe flavour yemvelo noma yokufakelwa izithelo noma amakhambi ukuthukuthelisa ubuhlungu.
Isizathu sokuthi amanzi e-tonic aphakeme kakhulu kilojoule (uma kuqhathaniswa namanzi angcolile angenawokhalori noma i-club soda) ukuthi iqukethe i-sweetener ngenye indlela. Amanye ama-brand aqukethe isiraphu ye-fructose ephezulu, kanti amanye ama-brand afaka ushukela omningi noma umane ushukela ezingxenyeni. Uma ungeza isithako sokunxila , njenge-gin, ukwenza i-gin ne-tonic yokudla, inani lekhalori lingakhuphuka libe ngamakhilomitha angu-200 noma ngaphezulu ngokukhonza.
Amanzi e-Tonic angabuye abe umthombo we-sodium, kuye ngezinhlobonhlobo ozithengayo kanye nemali oyiphuzayo. Ama-tonic brand brand tonic, isibonelo, inikeza 20 milligrams of sodium ngamunye ukukhonza; I-Schweppes brand tonic amanzi inikeza 55 milligrams sodium ngayinye yokukhonza.
Ngakho-ke ingabe kudla okungcono amanzi? Akuwona wonke ama-brand enza uhlobo lokudla lwe-mixer yakhe ethandwayo. Kodwa uzoqeda ama-kilojoule uma ungathola futhi usebenzise izinhlobo ezihlukahlukene zokudla. Iziphuzo zokudla aziqukethe ushukela. Kodwa ungadla i-sodium engaphezulu. I-Schweppes Diet Tonic Water, isibonelo, iqukethe ama-milligram angu-105 we-sodium, cishe kabili njengenguqulo evamile.
Izinzuzo zezempilo ze-Tonic Health
I-Quinine, isithako esiyinhloko emanzini e-tonic, angasetshenziselwa ukwelapha i-malaria. Isidakamizwa i-FDA-igunyazwe ngamanani athile okuphatha lesi sifo. Kodwa inani le-quinine emanzini e-tonic aliphansi kunalokho ngokuvamile okushiwo ngezinjongo zokwelapha.
Abanye abathengi baye bazama nokusebenzisa i-quinine ngezinsika zomlenze. Kodwa i-FDA iye yaxwayisa ukuthi lokhu kusetshenzwa kwelebuli akusikiswanga futhi kungabangela ukulimala.
Futhi ekugcineni, abanye abaphuza bangase basebenzise amanzi amancane ukuze banciphise ukucindezeleka. Amanzi we-Tonic avame ukuhlanganiswa ne-gin ukwenza i-gin ethandwayo ne-tonic. Ngesikhathi ukuphuza utshwala ngokulinganisela kungase kuphephe, ukuphuza ngokweqile noma kaningi kungabangela ukulimala.
Amanothi e-Tonic Water
Uma ujabulela amanzi we-tonic plain noma njengomxube, ungase ufune ukuzama enye yalezi zindlela zamanzi ukuze unciphise ama-calories, ushukela we-sodium ne-added.
- Seltzer. I-Seltzer yinto ecacile amanzi eye yenziwe nge-carbonated. Kufana kakhulu ne-club soda. Iqukethe akukho amakholori futhi ayikho okunezela okuneziwe. Engeza lemon noma ezinye izithelo for ukunambitheka.
- Amanzi aphansi. Amanzi angenhla ayinikeli noma yikuphi ama-bubbles kodwa abantu abaningi baphakamisa utshwala babo obathandayo ngamanzi esikhundleni se-mix-calorie mixers.
- Amaminerali. Amanzi amaminerali ayakuthanda kakhulu njenge-seltzer kodwa i-carbonation ngokuvamile yendalo.
Kungakhathaliseki ukuthi usebenzise amanzi a-tonic noma amanzi aphuzizayo, uzofuna ukugcina amanzi akho amabhodlela aphethwe ngokuqinile futhi agwetshwe ukuze i-carbonation igcinwe futhi ihlale ilungele isiphuzo sakho esibandayo.
Yenza Amanzi Wakho Tonic Yakho
Uyazi ukuthi ungenza amanzi akho amakhoyoni? Ungakwazi. Zama ukuzama ngamakhemikhali ahlukene nama-flavour nge-Pinch and Swirl Homemade Tonic Water. Amanzi we-tonic owenzayo ekhaya angahle angahle angahle angabi ngamakhilomitha aphansi kunamathengi athengwe ngesitolo, kodwa okungenani ungakwazi ukulawula izithako ukudala isiphuzo esithinta izinto zakho ezithandayo. Futhi uma une-version yakho eyenziwe ngokwakho ungayisebenzisa ukwenza i-cocktail noma uhlanganise isiphuzo esingelona utshwala namanzi we-tonic.
> Imithombo:
> Ukuphathwa Kwezokudla Nezidakamizwa zase-US. Izingozi ezinkulu ezihlobene nokusebenzisa i-quinine ukuvimbela noma ukuphatha ama-cramps emlenzeni wesango ebusuku, ngo-September 2012