Uma ungumuntu omusha ekusebenzeni futhi ufuna incwadi eqondene nabagijimi abaqalayo, ungase ukhululeke yizo zonke izinqumo. Nazi ezinye izinketho ezinhle zokusebenzisa amabhuku wabaqalayo:
Lo mhlahlandlela uveza uhlelo lokuhamba / amahora angu-13 lokuhamba / ukugijima eklanyelwe ukukhipha abantu embhedeni nasemigwaqweni nasezincwadini zokubhala. Ekuqaleni lakhiwa imithi yezemidlalo odokotela futhi ihlanzwe ngeminyaka emithathu yemitholampilo kanye nempendulo yabagijimi, le ncwadi ichaza ukuthi abaqalayo kufanele baqeqeshe kanjani nsuku zonke amasonto angu-13 nokuthi bangahlala kanjani bengalimazi. Yonke inxenye yenkambiso ihlanganiswe, kusukela gear ukuya ekukhuthazeni. Ezinye izihloko zihlanganisa ukuqeqeshwa ukugijima ngokushesha nangaphezulu; ukugcina ukuqina eholidini; ukuqeqesha isigamu noma i-marathon ephelele; egijima ngesikhathi nangemva kokukhulelwa; ukudla okunomsoco nokusebenza, nokuningi okuningi. Uma ufuna ukuqala ukugijima ukuze ulahlekelwe isisindo, lena yincwadi yakho. Run Off Butt Off! i-back-to-basics, uhlelo lwesisindo-ukulahleka kanye nohlelo lwabaqalayo olwenzayo olusiza ukuthi ulahlekelwe isisindo ngendlela enempilo futhi ugcine. Ukuqalisa Isibungu Sakho Kuvulekile! Uhlelo lusekelwe emcabangweni olula wokuthi ukuze ulahlekelwe isisindo, amakholori ashisa kufanele adlule ukhalori oludliwe. Ngalolu hlelo, uzofunda indlela yokulahlekelwa isisindo ngokushintsha amakholori akho ngaphakathi nangaphandle, futhi uqalise ukuzivocavoca okusimeme, okunempilo kanye nemikhuba yokudla. Lolu hlelo luzokwenza ulungele, unamandla futhi uphumule - futhi, ngethemba ukuthi uzofunda ukuthanda ukusebenza kuhlelo. UJohn Bingham noJenny Hadfield, abalobi beMarathoning for Mortals abathandwayo kanye nezinye izincwadi ezigijima, chaza ukuthi abagijimi bezinga lokuqala bangenza kanjani ingxenye yokuphila kwabo. Le ncwadi ihlanganisa izihloko ezinjengendlela yokuqala ukusebenza, ukudla okunomsoco kanye nokwenza ngcono, nokuthuthukisa ijubane nokukhuthazela kwakho.Abantu abaningi bathi bangathanda ukuqhuba u-5K noma u-10K kodwa abaqiniseki ukuthi bazoqala kuphi. Lo mhlahlandlela osebenzayo unikeza uhlelo olulula futhi olusebenza isikhathi esiningi lokuqeqesha futhi luqede umjaho we-5K noma u-10K, besebenzisa uhlelo lwama- run / walk lwama-odwe ngaphambilini lwama-Olympian Galloway, olwamenza angabi nengozi iminyaka engaphezu kwengu-25. Kungakhathaliseki ukuthi ufuna ukuqedela umjaho wakho wokuqala noma ugijime isikhathi esithile, le ncwadi inesigaba sakho. I-Galloway iphinde ihlanganise nezeluleko ezemidlalo yokudla, ukulahlekelwa isisindo, ukuvimbela ukulimala kanye nokwelapha, ukuthola i-gear efanelekayo, ukuhlala nokugqugquzela nokunye okuningi.
Uma usanda kushayela kude, lokhu kungenye yeziqondiso eziphelele kakhulu lapho. Kusuka ezinhlelweni zokuqeqesha nokuvimbela ukulimala ekusebenzeni kokudla kwezemidlalo kanye nezemidlalo, i-Glovers iphendula imibuzo yomgijimi yomuntu oqalayo ngendlela elula ukuyiqonda, ngaphandle kokuthola isayensi ngokweqile. Ngokusobala le ncwadi angeke ibe nesibalo sokungenani isigamu sabantu abahamba phambili, kodwa kubagijimi besifazane, inikeza ingcebo enkulu, eningi yolwazi olusebenzayo. Kubhaliwe ngqo ngabesifazane abagijimi abafuna izeluleko mayelana nezinselele ezikhethekile nezinkinga abhekene nabesifazane, kusukela ekugubungeni izingubo kanye nemikhumbi, ukulimala, ukuphepha nokudla, ukudlala ngesikhathi sokukhulelwa, ukuyeka esikhathini sokuqala nokuya esikhathini sokuya esikhathini. Kuhlanganisa nezeluleko zokwaziswa ezemidlalo yokudla, ukulahlekelwa isisindo, izinkinga zesithombe somzimba kanye nokunye okuningi kwabesifazane bazo zonke amazinga empilo.Kulo memo ohlekisayo, umlobi ophethe uJohn Bingham , uhlola izinguquko zakhe ezingenakwenzeka kusuka kumuntu ongeyena onempilo, oneminyaka engamashumi ayisithupha ubudala ongeyena umgijimi eqhawe elithandekayo futhi eqhuba umvangeli nge-back-of-the-packers. Kungakhathaliseki ukuthi bangabasha ukugijima noma bebekhona kuwo iminyaka eminingi, abagijimi bokuzilibazisa kuyo yonke indawo bayaqiniseka ukuthi bayazibona ngenye indawo encwadini futhi baphefumulelwe ukuba banamathele ngokusebenza.