Ingabe Zilimaza Kakhulu Kunokuhle?
Imithi ephikisana nokuvuvukala (AI) yilasilasi lemithi yokwelapha eyenzelwe ukunciphisa ukuvuvukala emathisini omzimba ukuze kunciphise ubuhlungu nokuqina. Izibonelo zemithi ye-AI yi-prednisone, ibuprofen, i-aspirin, i-celecoxib, ne-diclofenac.
Ama-Anti-inflammatories nawo angahle abekwe ngezigaba njengezidakamizwa 'steroidal' kanye 'nezidakamizwa ezingekho steroidal'. I-Prednisone iyi-AI eyaziwa kakhulu ekilasini le-steroid, kanti i-ibuprofen ne-aspirin ziyimikhiqizo engaphezulu kwe-counter in the class non-steroid, okuthiwa izidakamizwa eziphikisana nezidakamizwa ezingezona ukuvuvukala, noma ama-NSAID.
Ngaphandle kwezimo zezempilo ezingathí sina, abadlali bezemidlalo nezenzo zokuzivocavoca - kubandakanya abaqeqeshi besisindo kanye nabaqeqeshi besisindo - ngokuvamile basebenzisa ama-NSAID ukuphumula ubuhlungu kusukela ekulimazeni kwemisipha kanye nokukhathazeka, futhi ngezikhathi ezithile ngemifudu. I-aspirin iphinde iyanciphise ukugaya igazi, ngakho ukusetshenziswa kwesikhathi eside kwe-aspirin kuma-dose aphezulu akunconywanga. U-Ibuprofen uye wathandwa kakhulu phakathi kwabaqeqeshi bokuzivocavoca nabagijimi, hhayi nje kuphela ngenxa yokuphulukiswa kobuhlungu obukhona kodwa futhi njengokwelashwa kwangaphambi kokusebenza ngaphambi kokusebenza noma ukuncintisana nokulinda kwemisipha.
Ibuprofen kanye nabadlali
Ngokuhamba kwesikhathi, elandela izifundo ezihlukahlukene ezithinta abadlali be-NSAID, ukukhathazeka kuye kwaphakamisa ukuthi lo mkhuba ungathinta kanjani imiphumela yempilo nokusebenza. I-New York Times ibike ukuthi amaphesenti angaba ngu-70 abagijimi bamakhilomitha kanye nabanye abagijimi bokukhuthazela bathatha amaphilisi ngaphambi kokuvivinya umzimba noma ukuncintisana njengendlela yokuqapha ngokumelene nesisindo somzimba.
Ukusetshenziswa okunjalo kubuye kuvamile phakathi kwabadlali abaqeqeshwayo.
U-Ibuprofen, njengesibonelo esisodwa, waziwa ukuthi unemiphumela emibi emathunjini uma isetshenziswe ngokweqile. Ukukhathazeka okunye kungumonakalo owengeziwe ongase uvele emathunjini, ucabangela ukucindezeleka kokuqeqeshwa kwezemidlalo nokuncintisana. Ucwaningo olwenziwe encwadini ethi Medicine and Science in Sports and Exercise lithola ukuthi ibuprofen yenzeke kakhulu ukulimala emathunjini amancane nokuvuthwa kwamathumbu kubantu abaphilile.
Kwenye ukuhlolwa kwe-ibuprofen esebenzisa abagijimi bokukhuthazela , ibuprofen, namanye ama-NSAIDS atholakale ekwandiseni amandla okugijima kwabagijimi ku- hyponatremia , isimo esibucayi nesinye isikhathi esibulalayo esibangelwa i-sodium yegazi ephansi, futhi ngokuvamile ehambisana nokusetshenziswa kwamanzi ngokweqile. Kodwa ukucindezeleka ezinsweni ze-NSAID kungase kwandise ingozi ye-hyponatremia uma ezinye izimo zifinyelelwa.
Ochwepheshe baye baxwayisa ukuthi kunesizathu esincane sokusetshenziswa kokuqala kwe-ibuprofen noma ezinye ze-NSAID ngaphambi noma emva kokuqeqesha noma ukuncintisana ukuvimbela ukuhlukumeza kwamasipha nokuthi ukusetshenziswa okunjalo okungakhethi kungaba nemiphumela yezempilo.
Indlela yokusebenzisa i-NSAID ye-Muscle Soreness
Indlela enhle kakhulu kubonakala sengathi iwukusebenzisa i-NSAID kuphela ukusebenzisa ukwelashwa kwemisipha kanye namagciwane lapho kunesidingo esikhulu sokuphulukisa ubuhlungu, futhi kuphela nje njengenkambo encane ngangokunokwenzeka. Ukusetshenziswa kwangaphambi kokusebenzisa kufanele kudikibala kakhulu.
Imithombo
I-Med Sci Sports Exerc. 2012 Dec; 44 (12): 2257-62. Ukuhlukunyezwa kokulimala kwamathumbu emzimbeni ngo-Ibuprofen kubagijimi. UVAN Wijck K, Lenaerts K, VAN Bijnen AA, uBoonen B, VAN Loon LJ, Dejong CH, Buurman WA.
I-Med Sci Sports Exerc. 2006 Apr; 38 (4): 618-22. Ukusetshenziswa kwe-NSAID kwandisa ingozi yokuthuthukisa i-hyponatremia ngesikhathi se-Ironman triathlon. PC Wharam, Speedy DB, Noakes TD, Thompson JM, Reid SA, Holtzhausen LM.
J Appl Physiol. 1999 Feb; 86 (2): 598-604. Imiphumela ye-acetaminophen ne-ibuprofen ekusebenzeni kwe-renal ezinsoweni ezicindezelekile. Farquhar WB, Morgan AL, Zambraski EJ, uKenney WL.