Zizinakekele ngokuzivocavoca
Amaholidi avame ukuletha nje amaqembu kanye nezipho nokuthenga, kodwa umthamo owengeziwe wokucindezeleka kanye nawo. Kungase kubonakale kungenakwenzeka ukubamba umoya, kungakhathaliseki ukuthi uphumule ngalesi sikhathi sonyaka, kodwa ukuzinika isikhathi sokubhekana nokucindezeleka kubalulekile uma ufuna ukuthola uhlobo lokuzijabulisa oluvela emaholide. Kubuye kubalulekile ekugcineni impilo yakho, isisindo sakho, nokuhlanzeka kwakho. Lezi zeluleko ezisheshayo zinikela ngeminye imibono yokugwema ukucindezeleka okukhulu kule nkathi yeholide.
1 - Ungayeki Ukusebenza Kwakho
Kuzama ukuthatha imishini yokuzivocavoca, kodwa ukuzivocavoca ungenye yezindlela ezinhle kakhulu zokususa ukuhlukumezeka, uthole isikhathi sakho, futhi ukhulise amandla nokuzizwa kwakho. Gcina izinto ezilula - Ukuzivocavoca ekhaya noma uhlele ukusebenza okufutshane endaweni yokuzivocavoca engadingi isikhathi esiningi noma imishini. Zinike isikhathi esengeziwe sokungena egumbini lesibhubhu noma ekamelweni lomusi.
Imibono ye-Timesaver Workout
- Imizuzu engu-10 ye-Cardio Imibono
- Ukuthola Okungaphezulu Kwesikhathi Sakho Sokuzivocavoca
- Yenza Isikhathi Sokuzivocavoca Ngomsebenzi Omfishane
- Split Your Workouts
2 - Phakamisa izisindo
Sivame ukweqa ukuqeqeshwa kwamandla ngokuya kwe-cardio uma isikhathi siqina, kodwa kudingeka uqhubeke uphakamisa izisindo. Akugcini nje ukugcina umzimba wakho uhamba , kuzokusiza ugcine umzimba wakho we-muscle namandla akho. Amandla kubalulekile ngesikhathi samaholide njengoba usebenzisana nakho konke ukubeka izihlahla nezibani ukuze ugibele izikhwama zokuthenga ezitolo.
Gcina ukusebenza kwakho kufushane futhi ugxile ekushaya wonke amaqembu omzimba wakho ngezikhathi ezimbalwa ngesonto. Konke okudingayo kungamaminithi angaba ngu-10 wokuzivocavoca okuphelele:
Okuningi
3 - Thatha noma uhambe
Ungase ucabange ukuthi uthola i-cardio egcwele egijima eduze kwe-mall, kodwa ukubekela eceleni isikhathi esithile sokuhamba noma ukugijima kungandisa ama-hormone azizwa kahle, ukunciphisa ukucindezeleka nokuthuthukisa imizwa yakho ngemizuzu emihlanu nje. Okwesibili, kukusiza ukuba ugcine isisindo sakho, noma okungenani unciphise ukuzuza kwesisindo ngokudla okuningi. Ibhonasi: Uma udinga ikhefu emndenini, kuyisizathu esikhulu sokuphuma kancane bese uzithola isikhashana.
4 - Hlala ngeMvelo / Ukuzivocavoca umzimba
Uma kusetshenziselwa ukuvivinya umzimba noma isimiso esiningi esinzima, ungazama ukubeka eceleni imizuzu emihlanu kuya kwemi-10 ekuseni noma ebusuku ukuze ube nomqondo omnene wokuzivocavoca umzimba, njengokuthulula noma i-yoga. I-Yoga inkulu yokuguquguquka, kodwa futhi kuyindlela enhle yokuvuka ekuseni ebanda noma ukuguqula usuku olude.
I-Yoga ne-Flexibility Workouts
5 - Ukulala
Ungase ube nomfutho kunanini ngaphambili, kodwa ukulala ngokwanele kubalulekile ukugcina ama-hormone akho okucindezeleka isheke futhi isisindo sakho sisuka phezulu. Eqinisweni, ukuntula ubuthongo kungathinta ama-hormone kangangokuthi umzimba wakho ungagcina amafutha engeziwe lapho izinto zicindezeleka. Yenza konke okusemandleni akho ukudala umkhuba wokulala ngukuthi ukhulule futhi uphumule - zama ukukhanya okulula, uthathe ukugeza okushisayo, funda okuthile okuphumuzayo noma ube netiyi le-herbal. Futhi ungesabi ukuthatha i-nap amandla emini uma ungatholi ukulala ngokwanele ebusuku.
- Ukulala ubusuku obuhle
6 - Gwema Ukudla Ngaphandle Konke
Ingabe uthola ukuthi udla okuningi ngalesi sikhathi sonyaka? Ngicabanga ngoba nje, ekupheleni kosuku oluqeda amandla, kulula kakhulu ukuwela endaweni yokudlela futhi ake omunye umuntu enze wonke umsebenzi. Kodwa ukumelana nesilingo sokudla ngaso sonke isikhathi kungasiza ekusindiseni uhlangothi lwakho nokugcina ukucindezeleka. Ukudla ngaphandle kungase kube indlela elula, kodwa zonke lezo zilojoule ezingeziwe zinganezela phezulu, zikushiye unecala futhi ucindezelekile.
7 - Nciphisa phezulu
Ezinyathelweni ezimbalwa zokuqala, ngikhulume ukwenza konke okusemandleni ukugcina uhlelo oluthile lokuzivocavoca luya. Kodwa-ke, uma uzama ukwenza konke kukwenza uphakamise, ungesabi ukubuyela emuva ekusebenzeni kwakho. Ukuthola amahora ambalwa ukuze uye ejimini, shintsha izingubo zakho, ukuzivocavoca, ugeze, uguqule izingubo futhi uthole lapho uya khona kungaba nzima, ngisho nangosuku oluhle kakhulu. Zama:
- Izikhathi ezincane zokuzivocavoca
- Ukuthatha ikhefu
- Ukuhamba noma kunini lapho unga khona
Ngisho nezinsuku ezimbalwa ezivulekile ekuzivocavocazo ngeke zilimaze izinga lakho lokuzivocavoca, uma nje ubuyela emuva endleleni .
8 - Phuza amanzi amaningi
Lesi sikhathi sonyaka, iningi lethu liphela ukuphuza utshwala obuningi kunokujwayelekile, okungaholela ekuzuzeni isisindo . Engeza lokho kumakhaza, kusomile futhi uthole iresiphi yokuphelelwa amandla kwamanzi. Ukuphelelwa amandla kwamanzi kwenza amandla akho futhi kwenze kube nzima ukugxila. Ukoma kungakwenza uzizwe ulambile, kubangele ukuthi udle okungaphezu kwakho okwenziwe njalo. Zama ukusebenzisa i-Water Calculator ukuthola ukuthi ungakanani amanzi owudinga usuku ngalunye futhi uphathe ibhodlela lamanzi nawe usuku lonke. Ungaphinda uphuze i-herbal teas futhi udle izithelo nemifino, okuzokwenza futhi ukuthi ube ne-hydration yakho. Futhi, uma uphuza utshwala, zama ukufaka ingilazi yamanzi phakathi kwesiphuzo ngasinye ukuze uhlale unesizotha futhi uhlanzekile (futhi usize ukugwema isilonda ).
9 - Funda ukuthi ungathini Cha
Ukuthi "cha" kungaba nzima futhi umuntu onzima kunazo zonke angasho ukuthi cha. Sonke sicabanga ukuthi kufanele sikwazi ukukwenza konke - Thenga izipho eziphelele, zibophe ngokucophelela okuphelele, zihlobise indlu, uhlele iqembu, uye kuzo zonke ezinye izinhlangothi ezihleliwe, unakekele imisebenzi yansuku zonke ejwayelekile futhi wenze konke ukumomotheka okukhulu ebusweni bethu.
In 'Shiya izwe le-Beaver', okungenzeka kwenzeke. Ekuphileni kwangempela, asikho isipho esingcono sokuzinikela kunokuba uthi "cha," ezintweni ongeke ukwazi (noma ungafuni) ukuzenza.
Zenzele kuqala bese ubeka phambili phambili eminye yemisebenzi yakho kulowo mbandela oyinhloko. Nquma ukuthi yimiphi imisebenzi okufanele uyihambele nokuthi yimiphi imisebenzi ongayinika yona othandekayo. Ungesabi ukwehlisa imisebenzi efaka nje ukucindezeleka okungaphezulu. Khumbuza ukuthi amaholidi akhuluma ngokuzithokozisa wena nomndeni wakho, kungabi yi-superhero.
Okuningi
10 - Zibuyiselele
Uma amaholide eseqedile, zizikhokhele ngomsebenzi owenziwe kahle. Kuhlale kuncipha kancane lapho amaholide ephela, ngakho-ke khetha wena ngokuzinakekela okuncane ukuze uthole ingqondo nomzimba wakho ukhululekile futhi ulungele unyaka omusha.
- Hlela i-massage noma enye yokwelashwa kwe-spa
- Hlela ubusuku nabantu obajabulelayo ukulenga nabo
- Hlela ubusuku ubodwa, ufunde incwadi, ulalele umculo noma ukwakha izinyoni zezinyoni
- Yenza ukuqeqeshwa okude isikhathi eside. Zinike isikhathi esiningi sokuba cardio yakho, amandla, futhi welule futhi uhlele okugeza okushisayo emva kwalokho.
- Hlela ihora ukuze wenze into oyithandayo