Indlela okunye okuphambene nokuqeda ukuzivocavoca okuqakathekileko kwakha amandla omzimba
Ukuzivocavoca okunye okunye okunye okunye okunye okuwukuzivocavoca kungenye yezindlela ezithandwa kakhulu zokuzivocavoca . Kuye kwaziwa ukwandisa amandla ab futhi kungaba yingxenye ebalulekile yesimiso esijwayelekile samandla angaphakathi. Ukuzivumelanisa nezimo kanye nokukhululeka kokuzivocavoca kungakusiza futhi ukuba usebenze izinhlanzi ezincane ezingavamile. Nakhu okumele ukwenze ukuqhutshwa kokusebenza okuphezulu:
- Themba ubheke phansi ematheni ngezandla zakho ezelulele ngaphezu kwekhanda lakho (njenge-superman)
- Phakamisa ingalo yakho yangakwesokudla nomlenze wesokunxele ngamasentimitha angu-5 kuya phezulu emhlabathini (noma kuze kube yilapho ukhululeka khona).
- Bamba imizuzwana engu-3 bese uphumule.
- Phinda ngomkhonto nangemlenze.
Gwema Laba Abavamile Ab Ukuzivocavoca
Ngenxa yokulula komsebenzi, kwenziwa amaphutha amaningi ukwenza lo msebenzi, nansi amaphutha ajwayelekile awenziwe nokuthi ungawagwema kanjani.
- Ukugubha izikhali noma izigxobo - Qinisekisa ukuthi ukuphakamisa izinyawo nengalo oziphakamisayo ngokufana nendawo. Gcina ingalo nomlenze wakho uqonde futhi ugweme ukuguqa emadolweni noma emgqeni.
- Ukungaboni isikhundla - Kubalulekile ekusebenziseni ukuthi ubambe isikhundla esiphambili sokuphindaphindiwe. Lokhu kungukuthi, uma uphakamisa ingalo yakho ehlukile nengalo, kufanele ubambe isikhundla sokwenza kahle umsebenzi. Kufanele uzwe inkontileka engezansi futhi ephansi. Ngeke uzizwe lokhu uma ungabambeli kahle kahle.
- Ukubamba Umzimba Wakho - Ukubhekana nobuso kungakuvimbela ekuphefumuleni njengoba uvame ukukwenza ngesikhathi sokuzivocavoca, kodwa njengoba kungenzeka wazi, kufanele uphefumule ukuletha oksijini emisipha yakho. Ngaphezu kwalokho, ukuphefumula kusiza ukuqiniswa komgogodla nokwandisa imiphumela yomsebenzi.
- Ukuvumelanisa okungaxhunyiwe kwi-Off-Center - Kufanele ukwazi ukudweba umugqa oqondile kusuka phezulu kwekhanda lakho kuze kube phansi kombhede wakho. Umzimba wakho kufanele ube nokulinganisela ngenkathi ulele phansi ukuze uhlangothi ngalunye lwenze umsebenzi olinganayo. Qinisekisa ukuthi awukho-isikhungo ngoba lokhu kuzokudala umhlane ngemuva kwakho, kunokukhuthaza amandla angaphakathi.
- Ukukhomba i-Foot - Nakuba kungase kwenzeke ngokwemvelo phakathi nalesi sivivinyo, gwema ukukhomba unyawo uma ukhulisa. Lokhu kuzothatha ukugxila kwengqalasizinda futhi usakaze ukugxila emilenzeni yakho. Ngokugcina inyawo ngokulandelanayo phansi, ugcina umsebenzi wakho oyinhloko futhi uthole ukuhlukunyezwa okungcono kwe-muscle endaweni yokugxila.
Ungakhohlisi lokhu kuvivinya okuyisisekelo okukhulu. Ngenye yezindlela ezilula futhi eziphumelelayo kakhulu zokuthuthukisa amandla angaphakathi kumbuyiselo we-back and obliques .