Yenza Ukuzikhandla-Ukukhululeka
Uma unomsebenzi owodwa noma emibili yesikhathi esigcwele futhi kufanele unakekele ama-kiddos cishe awuthandi ukuzivocavoca njalo. Uma unezinye izikhathi zokuphumula ongathanda ukulala, hamba ukugijima. Ngilungile?
Ngaphambi kokuba uziqinisekise ukuthi awunaso isikhathi noma amandla okuzivocavoca, cabanga futhi. Ukuzivocavoca akukwenzi ukukhipha amandla akho, kuyakhuthukisa futhi yilokho okudingekayo omama abasebenza.
Uma udale uhlelo lokuzivocavoca ungase ukwazi ukulilandela. Uma unecebo uzokwazi kahle ukuthi ungenzani unikeze isikhathi esithile. Uhlelo luzobe lubekwe isikhathi-nesikhathi kanye nesisusa esishukumisayo sokulwela lokho okukukhipha embhedeni ekuseni.
Ngakho ake senze uhlelo lokuzivocavoca ozothola kanzima ukulwa nalo:
Dala Umbono Ukukugqugquzela
Kungani ukuzivocavoca kubalulekile kuwe? Ingabe ukuhlala kufanelekile? Ukulahlekelwa isisindo somntwana? Hlala uphilile ukuze ukwazi ukuhambisana nezingane? Bhala le mibuzo bese ucabanga ukuthi yikuphi uhlobo lwe-mantra engashukumisayo ongayitshela yona uma ungazizwa uthanda ukuphuma.
Ukuzivocavoca kukwenza uzizwe kanjani? Uyakuthanda lo mzwelo emva kwalokho futhi nakuba ukhathele uphinde ukhuthazwe kakhulu. Ungase uzizwe unjengeSuper Woman futhi uthande amandla ozizwayo. Ngakho uma udinga isisusa esithile, cabanga ukuthi uzizwa uqine kangakanani ngemuva kwalokho. Thola lowo mbono ozokhanyisa inhlansi ngaphakathi kwakho futhi ukuthutha.
Uyoba yini umphumela wakho wokuphela? Khohlwa isisindo esifanele oyifunayo bese ugxila ekuhle ukuthi ufuna ukuzwa kanjani. Mhlawumbe ufuna ukukwazi ukuphatha ukudla okunye noma ukukwazi ukugijima ngokusheshisa njengengane yakho encane. Uma ungazizwa uthanda ukugqoka izitebe zakho, cabanga ngombono wakho ukukusiza uhlabe.
Bhalisa Ukuqokwa Kwokuzivocavoca Ukuzivocavoca Okuqondile
Naphezu kokuba kungenzeki kanjani, kunesikhathi sokuzivocavoca.
Ngaphambi kokuba ube ngumama osebenzayo uye wajabulela ukusebenza okuningi kwe-sweaty. Manje ukuthi isikhathi sakho sincane kakhulu isikhathi sokushintsha isimiso sakho sokuzivocavoca.
Okokuqala, hlela lapho uzoba nokuzivocavoca ngesonto ngalinye. Uma ungasebenzisa kuphela kabili ngosuku ngemizuzu engama-30 kungcono kunokungenzi lutho. Ungahlela nini umsebenzi othile? Nazi ezinye izibonelo:
- Ukuvuka ihora lesishiyagalombili ngaphambili ukwenza ividiyo ye-Pilates ku-YouTube
- Sebenzisa ikhefu lakho lesidlo sasemini sokuqeqesha amandla
- Ukuhamba ngehora lokugijima ngemuva kokuba izingane zilale
- Letha izingane endaweni yokudlala futhi wenze ukuqeqeshwa komzimba okuphezulu
Uma usuqaphela uhlobo lomsebenzi owenziwe ngokomzimba ofuna ukuwenza ungase ubikezele isikhathi esihle sokuzivocavoca. Isibonelo, isimiso sokuvuka ekuseni sekusasa singase sibe ne-yoga emnene, kanti ukulungiswa kwe-cardio isikhathi sekhefu kungase kuhlanganise nesigaba se-Jazzercise.
Isinyathelo sesi-3: Beka Inhloso Yokucwaninga Ongenakuyifinyelela Ukufinyelela
Qala imizamo yakho yokuzivocavoca kancane kancane futhi uthuthukise isimiso sokuvivinya umzimba esiyinselele esizizwa sisabekayo. Uma kusesabelomali sakho, sebenza nomqeqeshi wakho ongakusiza ukuba unciphise indlela yakho yokuzivocavoca. Bese uthenge ikhalenda ukuze ubonise inqubekelaphambili yakho, ugcwalise ngezinkanyezi zegolide ukuze ulandele ukuqeqeshwa kwakho kokuzivocavoca futhi uzizwe njenge-superstar!
Nazi ezinye izinhloso zokufaneleka ongazihlose:
- Ukwenza ama-push-ups angu-25
- Hamba umjaho we-10k (nabangani bebhonasi engeziwe)
- Yehlisa amaphesenti omzimba wakho womzimba (isisusa esihle sokwenza umzimba wakho wonyaka!)
- Bonisa ukuthi ungakwenza kanjani ukuzivocavoca ingxenye yendlela yakho yansuku zonke ngakho kuba umkhuba nje
Isinyathelo 4: Ungabi Nzima Kakhulu
Uma wena noma ingane yakho igula, noma ngabe nje unosuku olunzima ehhovisi, kungcono ukulahlekelwa usuku olulodwa lokuzivocavoca. Umgomo wakho ukuthi ube nesikhathi namandla okuzivocavoca njalo. Ungenzi iphutha uma kudingeka usuke usuku uma nje uhlala uzinikezele emigomeni yakho. Khumbula konke okuphathelene nokuzinakekela wena.
Kubuyekezwe ngu-Elizabeth McGrory