Ingabe 'Izibhamu Zamafutha' Zisebenza Ngempela?
Uyakhumbula uma sasijwayele ukuba mncane? Ngabe sasingenawo amakhompyutha namageyimu wevidiyo nezilawuli ezikude zamathelevishini ethu? Angiyikho, kodwa ngiyazi ukuthi leso sikhathi sasikhona futhi ngiphile ngayo. Ubuchwepheshe obusha buye benza ukuphila kwethu kube lula kangangokuthi asidingeki siphakamise umunwe ukuze senze izinto. Konke lokhu buchwepheshe buhle kakhulu kodwa, wazi ukuthi yini? Kusenza siphule ngokuphelele.
Ngenxa yalokho, abaningi benu bafuna isisombululo semilingo, ethandwa kakhulu njengamafutha ashisa. Ngaphambi kokuba uhambe ngaleyo ndlela, kunezinto ezimbalwa okudingeka wazi.
Kuyini Ukushisa Amafutha?
Amafutha okushisa amafutha ayenamaphilisi aqukethe izithako ezithile ze-herbal ezifana ne-Efrud, i-HCA, i-Chitosan ne-Pyruvate, konke okusho ukuthi ukwandisa amandla, kushukumisa umzimba wakho kanye / noma ukuvimbela ukudla kwakho.
Ingabe Ama-Burner Fat Work?
Kunzima ukusho. Zama ukuthola isifundo esicacile mayelana nanoma yisiphi isengezo sokudla, kufaka phakathi okuthiwa ama-fat burner, futhi ungaphakathi usuku olude. Lokho esikwaziyo ukuthi izidakamizwa eziningi zidinga ukutadisha okuqhubekayo futhi, okubaluleke nakakhulu, ukuhlanzeka kwezidakamizwa kuyisola. Izithako azihambisani kahle ukuze ungazi ukuthi yini ebhalwe ebhodleleni yilokho othola khona. Ngaphezu kwalokho, akekho owaziyo ukuthi imiphumela yesikhathi eside yalezi zithako ziyiziphi, futhi ziyingozi kangakanani, ukuthi zixhumana kanjani neminye imithi.
Ngakho, ukuphendula umbuzo wokuthi ngabe amafutha asebenzayo, ngizosho ... uh, angazi.
Ukungcola kwama-Fat Burners
I-Chitosan
- Kuyini : Into evela emasakeni angaphandle angaphandle kwezilwane zasolwandle, njengezinhlanga (ew!)
- Lokho okukwenzayo: I-Chitosan ibopha kumavithamini anamafutha amaningi (A, D, E no-K), okuvimbela umzimba ukuthi ungabamkeli.
- Lapho ihlala khona : I-Twin Lab Diet Fuel With Chitosan, i-Biotech's Fat-B-Gone Ne-Chitosan
- Ingabe kufanele uyithathe? Kukho kuwe. Okokuqala, kukhona ukukhathazeka ukuthi i-Chitosan iyonakalisa ukumuncwa kwe-carotenoids lapho umzimba uguqula ube yi-vitamin A. Okwesibili, ochwepheshe abaningi bayavuma ukuthi iTosan nje ayisebenzi . Izifundo ezimbalwa zibonisa ukuthi i-Chitosan ingase isize amafutha amancane, kodwa lezi zifundo azikashicilelwa ezincwadini ezibukezwa ngontanga ezifana ne-JAMA.
Ehpedra
- Okuyilo : Isihlahla esinamandla esakhula eMongolia naseChina. I-Ephedrine (i-Ephedra) i-amphtamine-efana ne-amphetamine eyenza isimiso sezinzwa nenhliziyo.
- Lokho okukwenzayo : Ukwelashwa okuphumelelayo kwezifo ze-asthma, izinkinga zomzimba, nezinkinga zesinasi. Ngokuvamile kuthengiswa ukulahlekelwa isisindo, ukuthuthukisa ukusebenza, amandla, noma ukwakha umzimba.
- Lapho uhlala khona : I-Formule Yomunye Yomuntu wokuqala, i-Rix Fuel, i-Hydroxycut ye-Muscletech
- Ingabe kufanele uyithathe ? Um, hhayi ngaphandle kokucwaninga okuhle. Kusukela ngo-1994 i-FDA ithole imibiko engaphezu kuka-800 yemiphumela emibi ehambisana nemikhiqizo equkethe i-Efratha. Lokhu kufaka phakathi: ukuphakama kwengcindezi ephakeme yegazi, izinga lokushaya kwenhliziyo elingenangqondo, ukwesaba, ukulala, ukushaya ikhanda, ukuhlaselwa yinhliziyo, ukuhlukunyezwa, ukushaywa umoya nokufa. Yini eyokwesaba ukuthi eziningi zalezi zinkinga zenzeke ezincane / eziphakathi kweminyaka, abadala abadala abanempilo abasebenzisa ukulahlekelwa isisindo. Inkinga ngokuvamile ivela ngokuxuba i-ephedrine nge-caffeine, i-no-no enkulu.
I-Pyruvate
- Okuyikho: UWilliam R. Sukala, uPhysical Exercise Exercise Physiologist uchaza lokho esihlokweni sakhe, i-Pyruvate: Ukubukeza Okuzwakalayo: "I-Pyruvate yi-ketoacid emithathu-carbon (triose) eyenziwa ekugcineni kwe-glycolysis." Ukuhumusha: I-pyruvate iyimveliso yeshukela lokushukela.
- Okwenzayo: Abathengisi bathi bayakwazi ukwandisa amafutha nokunciphisa umzimba, ukunciphisa i-cholesterol, nokuthuthukisa ukukhuthazela.
- Lapho ihlala khona : I-Twin Lab's Pyruvate Fuel, i-Pinnacle Pyruvate 500
- Ingabe kufanele uyithathe ? UWilliam Sukala uthi: "Izindleko ezincane ezitholakalayo ezisekelweni zezohwebo azizange zitholwe ziphumelele kunoma yikuphi ucwaningo olutholakalayo." Ngokuyinhloko, ucwaningo olwenziwe alusekeli izimangalo zabadayisi . Kubonakala sengathi iphephile okwamanje, kodwa, njengakho konke okunye, kudinga ukutadisha okuqhubekayo.
I-HCA (i-hydroxycitrate)
- Okuyilo: Ukudla okuvela emthonjeni weGarcina cambogia okhulile eNdiya.
- Lokho okwenzayo : HCA kuthiwa iyanqabela ukudla futhi yandisa isitoreji se-glycogen ngaphandle kokuphazamisa amazinga omzimba noma amandla.
- Lapho ihlala khona : Ayikho isidlo sokudla, i-Bio-Max 3000, i-MicroSlim, ne-Body Busters (phakathi kwabanye)
- Ingabe kufanele uyithathe ? Ngaphandle kokuthi ujabulele ukuchitha imali yakho. Ngokwenhlolovo eyanyatheliswa kuyi-Medical Journal yase-Australia, i-HCA ayinamandla ekulahlekeni kwesisindo.
Isiphetho
Njengoba ubona, ukucwaninga kwamafutha okushisa amafutha kunesisindo esihle kakhulu. Akekho ongasho ngokuqiniseka ukuthi amafutha asebenzayo asebenza noma uma ephephile ukuthatha isikhathi eside. Iyiphi indlela eqinisekisiwe yokulahlekelwa isisindo ukuvivinya umzimba kanye nokudla okunempilo, okuphansi kwekhalori . Azikho izinqamuleli! Esikhundleni sokuchitha imali yakho ezintweni ezingase zingasebenzi noma zilimaze impilo yakho, kungani ungahambi nalokho owaziyo ukuthi uzosebenza? Ukuze uthole imininingwane, vakashela i- Beginner's Corner ukuze ufunde kabanzi.