Amakhowe angabi ngaphezu nje kokumiswa kwe-pizza. Bayawufaka endaweni enempilo, enenhliziyo enhle ye-carbs nenyama, futhi bangakwazi kakhulu ukwenza izingxenye zakho ! Ngokufaka ukudla okuphezulu kwekhalori nokudala ama-extraings amaningi ngaphandle kokubala okungaphezulu kwekhalori, amakhowe angakusiza ukuthi ulahlekelwe isisindo. Nazi izindlela zami ezithandayo zokusebenzela amakhowe ekudleni kwami.
Yenza Amakhomikhali Ukushintshwa Kwesitashi
Amakhomikhali ayingxenye ephelele yokudla isinkwa noma isinkwa se-hamburger; ukupheka nje noma u-grill, gwema owomile, futhi ungqimba ngamaswidi.
Kodwa lawo akuwona kuphela ama-carbs amakhowe angaqeda. Kuthiwani nge-pasta? Amakhowe wezincezu nezendlalelo ye-lasagna engaphansi kwe-noodle! Uthando pizza, kodwa hhayi ikhalori ephezulu ye-carby? Yenza le pizza mini mini nge-portabellas ngezansi-kuyinkokhelo ephansi ye-carb pizza !
Pizza-Bellas
I-1/2 ye-recipe (i-pizza-bella engu-1): ama-khalori angu-118, ama-4.75g amafutha aphelele (ama-2g ahlala amanoni), ama-sodium angu-487mg, i-7.5g carbs, i-fibre 1.75g, ishukela e-3g, amaprotheni ayi-11.5g
1. Hlanganisa i-oven ku-400F. Sula ishidi lokubhaka nge-spray spray.
2. Phula izinti ezimbili zokukhanya kwe-string ushizi ku-third and place in blender noma inqubo yokudla. Ukufiphaza ngesivinini esiphezulu kuze kube yilapho kukhishwa. Ngaphandle kwalokho, ungadonsela emagqumeni bese uqhafaza.
3. Beka 2 ama-portabella amakhulu ama-mushroom ama-caps (amatshe aqanjwe futhi agcinwe) ebhodini lokubhaka, izinhlangothi ezihlangene phansi. Bhaka kuze kube ngethenda elincane, cishe imizuzu engu-8.
4. Phakathi naleso sikhathi, hlanza utamatisi ochotshoziwe okheniwe we-1/4, i-1/2 isipuni eqoshiwe, ne-dash yesiko sase-Italy.
5. Hlanganisa umswakama owedlulele ovela kumakhowe amakhowe. Phezulu nge utamatisi okolisiwe bese ufafaza ushizi. I-top with mushroom eqoshiwe ifaka, iziqephu ezingu-4 ziyi-turkey pepperoni ngayinye eqoshiwe, kanye ne-1 isipuni ngasinye se-olives omnyama esontiwe.
7. Bhaka kuze kube amakhowe athambile, ukugcwalisa kuyashisa, kanti ushizi usuqhakazile, imizuzu engu-8 kuya kwengu-10.
I-Bulk Up Meaty Meals futhi Yenza I-Hearty Meat Swaps
Izingxenye ezinkulu? Yebo, sicela! Engeza amakhowe kunoma yikuphi isidlo senyama yendabuko ukuze wenze ngcono ukukhonza. Yondla umndeni wakho wonke futhi ujabulele izinsuku ezisele. Nge-ukungeza-kulokhu okuhle, ngubani ongafuni izibonelelo eziningi?
Phakamisa i-steak igwebu-gazinga, unzima kakhulu kuma-mushroom aluhlaza. Yenza i-stea quesadilla mastertier ngokufaka iziqephu ze-portabella. Inqwaba yenkomo yenkomo nge-creminis eqoshiwe. Engeza ukugcwaliswa okungeziwe kuma-tacos akho ngama-mushroom aqoshiwe aqoshiwe.
Ithiphu: Uma kuziwa enyameni ngokwayo, gcina ithembekile noma isondelene. Ufuna ukuyeka inkabi ngokuphelele? Yenza lokho! Amakhomikhali ayakwanela ngokwanele. Bangeze esitsheni semifino sokwakheka okwenelisayo nokwenza usayizi. Amakhowe nawo angamaphesenti amahle e-fajitas nama-tacos. Ukuphuza amakhowe kanye noshukela we-melty-yini engcono? Kuthiwani nge-portabella burger?
I-Hungry Mac 'i-Bella Stack Burger
I-recipe yonke: ama-calories angu-234, ama-2g we-fat (0g ahlala amanoni), i-sodium engu-946mg, i-carg 45g, i-fibre ye-9.5g, ushukela we-12g, amaprotheni angu-14.5g
1. Ukwenza i-sauce, hlanganisa i-1 1/2 isipuni esingenasisindo se-Thousand Isigqoko sokugqoka, isipuni 1 isipuni esilisiwe (noma i-1/2 isipuni omisiwe anyanisi obisikiwe), i-1/8 isipuni leshukela elimhlophe elimhlophe, ne-1/8 isipuni elimhlophe iwayini iviniga. Hlanganisa kahle.
2. Thatha i-skillet enkulu ehlongozwayo nge-spray spray kuya ekushiseni okuphakathi. Indawo 2 portabella amakhowe caps ku skillet, izinhlangothi ezihlangene phansi. Vala bese upheka kuze kube lula, cishe imizuzu engu-4 ngakwesinye.
3. Hlala phansi kwebhaburger encane yokukhanya okuncane nehafu yesuce. I-Top 2 nge-lettuce e-shredded, i-1 yama-milk-free yama-American ishizi (mahhala ukusebenzisa ama-fat-cut!), I-1 mushroom cap, ne-1/2 isipuni eline-anyanisi.
4. Phakamisa isigamu se-sauce kwenye indawo engezansi bese uyibeka esasikweni, i-sauce eceleni. I-3 nge-hamburger i-dill pickle chips, u-2 wezipuni we-ulethisi osikiwe, i-mushroom cap, nesipuni se-1/2 e-anyanisi.
5. Engeza i-hamburger bun top, futhi ujabulele!
Yenza ibhodlela elidliwayo
Iningi labantu lizwile ngamakhowe akhiwe njenge-appetizer-kodwa kuthiwani ngokudla? Ngokusebenzisa i-mushroom njengesisekelo, uzokwenza ukudla kwakho kube ngokwengeziwe futhi kunelise ngokwengeziwe.
Faka i-portabella amakhowe ama-mushroom kuze kube yilapho usethenda bese uvala umile. Bese ugcwalisa i-tuna kanye ne-top nge shizi ukuze ujabule uphendule i-tuna yokuncibilika kwe-tuna.
Kuthiwani ngamakhowe ase-cheeseburger ahlanganisiwe? Kunjenge-burger wangaphakathi! Bafake ngamaqanda amhlophe amaqanda okwenziwe nge-veggie twist ngesitsha sasekuseni. Thola ubuciko futhi ubenze izinto ngendlela oyithandayo!