Ingabe Ukugijimela Esihlabathini noma Esiqhumeni Kungcono Kunamabala?
Nakuba zinikeza izindawo ezincane, ucwaningo oluthile lubonisa ukuthi ukugijima esihlabathini noma utshani kungakwandisa ingozi yokulimala kwabagijimi. Nakuba kungcono kunomdwebo, ochwepheshe bezokwelapha bezemidlalo babika ezinye iziphuzo , izinhlanzi , ngisho ne-tendonitis ekusebenzeni ezindaweni ezingalingani nezingavumelani njengebhishi noma utshani. Ngoba isinyathelo ngasinye senza ukucindezeleka okuhlukahluka futhi amandla ezinyaweni, ama-ankle, amadolo kanye nezinkinobho eziqhamuka njalo zijwayele ukulungisa ubuso.
Akuwona wonke umuntu onalo ikhono noma ikhono lokwenza lokho kalula.
Lezi zindawo zemvelo nazo zivame ukwehla, futhi lokhu kudala amandla aphakathi okuyingozi emagumbini nasezinyaweni. Ngokuhamba kwesikhathi, ukugijima ezindaweni ezingalingani kungaholela ekutheni i-tendonitis, ukuvuvukala kwamalunga nama-tendon ngisho nama-fractures.
Ukuvimbela ukulimala ngenkathi isebenza, i-American Podiatric Medical Association incoma ukugqoka izicathulo ezigijima ezihlinzeka ukuzinza, ukusekelwa nokuxhaswa ngokusekelwe ezinyathelweni zakho zonyawo. Izikebhe kufanele zenziwe ukuze zithole ukushaqeka kokushaya phezulu ngenkathi kusebenza. Shintsha izicathulo zakho zokusebenza cishe ngamakhilomitha angu-350 kuya ku-350. Kubuye kuhlakaniphe ukwandisa ukugijima kwakho kancane kancane futhi ulandele imithetho engu - 10% lapho uqeqeshwa .
Lokhu akusho ukuthi akufanele ugijime ogwini noma emigwaqweni. Ukushisa okuncane kungaba kuhle ekunciphiseni ukucindezeleka kanye nomthelela. Ukugijima ezindaweni ezibushelelezi, ezithambile, ezifana nemigwaqo, amathrekhi agijima, imigwaqo engcolile, amasimu abushelelezi kanye nesihlabathi ngokuvamile kuyindlela engcono kakhulu kubantu abaningi.
Kucindezeleka kakhulu kunokhonkolo nokunye okuhamba phambili, kodwa udinga ukunaka ukuhlukahluka kwendawo ukuze ube nesipiliyoni esiphephile.
Uma ugijimela emanzini, izakhiwo zemvelo, izazi zeluleka ukuthi uyakha kancane kancane, unake amehlo (bheka izimbobo, amadwala, nezinye izindawo ezingafani), futhi usebenzise uhlobo olufanele lwezicathulo ukuze unciphise ingozi yokulimala.
Futhi kungakhathaliseki ukuthi ugijima kuphi, kufanele uqaphele ukugijima okuphezulu, ngoba izinguquko ezisezweni zingenzeka nganoma yisiphi isikhathi kunoma iyiphi indawo.
Imithombo
I-American Podiatric Medical Association
I-American Academy yezokwelapha ezemidlalo yamaPhoyisa