Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 100
Amafutha - 4g
I- Carbs - 17g
Amaprotheni - 0g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-20 , pheka amaminithi angu-0
Izinkonzo 24 (1 candy ngayinye)
Amakhadi amazambane omdabu, ngenxa yesizathu esingaziwa esibizwa ngokuthi "Needhams," siye sajabulela ama-Mainers ngezizukulwane! Kungenzeka ukuthi awukaze ububone ukukhiqiza okukhululekile ngenxa yokuthi i-candy eyenziwe ngamazambane, njengamanye ukudla okulungiselelwe ukulungiswa, kufanele ijatshuliswe (noma iqhwa) ngenkathi isanda kusha.
Amazambane, angaphansi kwama-FODMAP, yenza kube lula ukusebenzisa ushukela oluncane kulezi candi kunamanye ama-fondants. Noma kunjalo, kungcono ukunamathela kuyingxenye eyodwa yale candy ekudleni okuphansi kwe-FODMAP.
Izithako
- 4-ounce amazambane amhlophe , ahlutshiwe futhi ahlukaniswe
- 2 izinkomishi ushukela confectioners '
- I-1 indebe engakhiwe nge- coconut eyomile
- 1/4 isipuni i-vanilla itholakala
- 1/8 isipuni sikasawoti
- 1 inkomishi ye-choiswe semisweet yokupheka
- 2 amathisipuni amafutha kakhukhunathi
Ukulungiselela
- Gcoba i-pan ye-5x9-intshi yesinkwa ngebhotela noma amafutha.
- Esitokisini esincane, gcoba amazambane ngamanzi. Letha emathunjini ngokushisa okuphezulu, kungafundwa, bese unciphisa ukushisa ukuze ugcine ukuma. Pheka imizuzu engu-20 noma kuze kube yilapho amazambane esethenda. Hlanza, uphuze, bese ufaka amazambane nge-masher noma amafoloko amazambane.
- Linganisa 1/3 indebe yamazambane osihliwe ube esitsheni esincane. Hlanganisa ushukela we-confectioners, ukakhukhunathi, i-vanilla, nosawoti. Inhlama kufanele ibe ukuthungwa kwenhlama ye-chocolate chip cookie. Uma kunzima kakhulu, gubungela kwelinye isipuni lamazambane ahlambulukile, okuyokwengeza umswakama.
- Cindezela inhlama ibe ungqimba owodwa epanini elilungiselelwe isinkwa. Cover kanye nefriji ebusuku.
- Ngosuku olulandelayo, usike inhlama ibe yizikwele ezingu-24. Vala i-tray yokubhaka noma ibhodi yokusika ngephepha elenziwe.
- Emgodini ophephile we-microwave, ukushisa amafutha kakhukhunathi kanye nelekholethi ephakeme emzimbeni omncane ngamasekhondi angu-30. Gwema bese uphinda ngezikhathi ezingu-15 ukuya kwaze kwaze kwaba yilapho ushokoledi uqineke futhi ubushelelezi.
- Ukusebenza masinyane, faka isikwele ngasinye samaswidi emathini wefoloko bese uyinciphisa ushokoledi ocibilikile. Ushokoledi we-spoon phezulu kuze kube yilapho i-Needham igcwele ngokuphelele. Hlanganisa phansi umfoloko ohlangothini lwesitsha ukuze ususe ushokoledi okweqile bese usebenzisa enye imfoloko ukuze ulayishe i-candy kulayini olungiselelwe. Uma ushokoledi uqala ukuba mnandi kakhulu, usebenzise kabusha uma kudingeka.
- Sula ama-candies aphethwe yi-chocolate kuze kube yilapho ushokoledi unzima, okungenani ihora elilodwa. Khonza umkhuhlane. Noma yikuphi ama-chocolates angajabuli angakapheli amahora angu-24 kufanele agcinwe efrijini efubeni elingenalutho.
Amathiphu wokupheka nokukhonza
Inani lomswakama emazambane lingashintsha kuye ngokuthi yiziphi izinhlobo ezihlukahlukene, ubudala, kanye nokupheka. Le recipe ihlolwe ngamazambane ama-Maine amasha, ahlukahlukene ahlukahlukeneko anemibala emhlophe, futhi akhiqiza amaswidi ngokugcwalisa okumhlophe okumhlophe.