Kuyadingeka ukuthi Uzohamba Kangakanani Ukuze Uhambe Nge-Off
Kulula kakhulu ukuphambanisa ama-Halloween ambalwa emlonyeni wakho njengoba udlula isitsha se-candy, kodwa kunesabekayo ukuthi kuyokude kangakanani udinga ukuhamba ukuhamba nalawo makhalori.
Sisebenzise ukusebenzelana kwakho okuthandayo kwe-Halloween nge-calculator yokuhamba ngekhalori futhi kusinika imiphumela eminye. Nakhu amakhilomitha amangaki, amakhilomitha nezinyathelo ozodingeka uthathe ukuze ushise uphethiloli ngamunye.
Kuzodingeka wenze inani lokugcina ngokwakho ngoba asikwazi ukubuka. Kungase kudingeke uxhumane nabahamba befile ekuhambeni kwe-zombie ukuze bashise ukuphatha, noma bahlele indlela yokujabulela ukuhamba kwe-autumn ngaphezulu .
Amamaki Wokuhamba I-Halloween Iphatha Ngezici Ezihlukahlukene (ngamakhilogremu) | ||||||||
Halloween Treat | Ama-calories | 100 | 120 | 140 | 160 | 180 | 200 | 250 |
Ama-jellybeans ama-25 amancane | 140 | 2.6 | 2.2 | 1.9 | 1.6 | 1.5 | 1.3 | 1.1 |
Izingcezu ezingu-20 ze-candy corn | 100 | 1.9 | 1.6 | 1.4 | 1.2 | 1.1 | 0.9 | 0.8 |
Ama-brachs caramels | 80 | 1.5 | 1.3 | 1.1 | 0.9 | 0.8 | 0.8 | 0.6 |
U-kisses kaHershey | 50 | 0.9 | 0.8 | 0.7 | 0.6 | 0.5 | 0.5 | 0.4 |
1 mini Tootsie Roll | 25 | 0.5 | 0.4 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 |
1 I-candy bar yokuzijabulisa | 80 | 1.5 | 1.3 | 1.1 | 0.9 | 0.8 | 0.8 | 0.6 |
1 I-candy bar yokusungiswa kwamaminithi amancane | 55 | 1.0 | 0.9 | 0.7 | 0.6 | 0.6 | 0.5 | 0.4 |
1 Iphakethe le-M & M Usayizi Wokuzijabulisa - I-Plain noma i-Peanut | 90 | 1.7 | 1.4 | 1.2 | 1.1 | 0.9 | 0.8 | 0.7 |
I-mini mini ye-Peese Butter Cup ka-Reese | 33 | 0.6 | 0.5 | 0.4 | 0.4 | 0.3 | 0.3 | 0.2 |
1 usayizi we-uswidi we-candy usayizi ogcwele | 275 | 5.2 | 4.3 | 3.7 | 3.2 | 2.9 | 2.6 | 2.1 |
1 i-King Size ushokoledi ibha yokusasa | 500 | 9.4 | 7.8 | 6.8 | 5.9 | 5.3 | 4.7 | 3.8 |
I-1 piece piece ithanga pie (1/8 of 9-intshi 9 pie) | 180 | 3.4 | 2.8 | 2.4 | 2.1 | 1.9 | 1.7 | 1.4 |
Inani | 1608 | 130 | 145 | 162 | 179 | 197 | 215 | 262 |
Amakhilomitha Ukuhamba Nge-Halloween Ukuphatha Ngezici Ezihlukahlukene (ngamakhilogremu) | ||||||||
Halloween Treat | Ama-calories | 100 | 120 | 140 | 160 | 180 | 200 | 250 |
Ama-jellybeans ama-25 amancane | 140 | 4.3 | 3.5 | 3.1 | 2.7 | 2.4 | 2.1 | 1.7 |
Izingcezu ezingu-20 ze-candy corn | 100 | 3.0 | 2.5 | 2.2 | 1.9 | 1.7 | 1.5 | 1.2 |
Ama-brachs caramels | 80 | 2.4 | 2.0 | 1.7 | 1.5 | 1.4 | 1.2 | 1.0 |
U-kisses kaHershey | 50 | 1.5 | 1.3 | 1.1 | 0.9 | 0.8 | 0.8 | 0.6 |
1 mini Tootsie Roll | 25 | 0.8 | 0.6 | 0.5 | 0.5 | 0.4 | 0.4 | 0.3 |
1 I-candy bar yokuzijabulisa | 80 | 2.4 | 2.0 | 1.7 | 1.5 | 1.4 | 1.2 | 1.0 |
1 I-candy bar yokusungiswa kwamaminithi amancane | 55 | 1.7 | 1.4 | 1.2 | 1.0 | 0.9 | 0.8 | 0.7 |
1 Iphakethe le-M & M lokumnandi | 90 | 2.7 | 2.3 | 2.0 | 1.7 | 1.5 | 1.4 | 1.1 |
I-mini mini ye-Peese Butter Cup ka-Reese | 33 | 1.0 | 0.8 | 0.7 | 0.6 | 0.6 | 0.5 | 0.4 |
1 usayizi we-uswidi we-candy usayizi ogcwele | 275 | 8.4 | 6.9 | 6.0 | 5.2 | 4.7 | 4.2 | 3.3 |
1 i-King Size ushokoledi ibha yokusasa | 500 | 15.2 | 12.6 | 10.9 | 9.5 | 8.5 | 7.6 | 6.1 |
I-1 piece piece ithanga pie (1/8 of 9-intshi 9 pie) | 180 | 5.5 | 4.5 | 3.9 | 3.4 | 3.1 | 2.7 | 2.2 |
Inani | 1608 | 149 | 161 | 175 | 191 | 207 | 224 | 270 |
Izinyathelo Zokuhamba Nge-Halloween Ukuphatha Ngezici Ezihlukahlukene (ngamakhilogremu) | ||||||||
Halloween Treat | Ama-calories | 100 | 120 | 140 | 160 | 180 | 200 | 250 |
Ama-jellybeans ama-25 amancane | 140 | 5283 | 4375 | 3784 | 3294 | 2947 | 2642 | 2105 |
Izingcezu ezingu-20 ze-candy corn | 100 | 3774 | 3125 | 2703 | 2353 | 2105 | 1887 | 1504 |
Ama-brachs caramels | 80 | 3019 | 2500 | 2162 | 1882 | 1684 | 1509 | 1203 |
U-kisses kaHershey | 50 | 1887 | 1563 | 1351 | 1176 | 1053 | 943 | 752 |
1 mini Tootsie Roll | 25 | 943 | 781 | 676 | 588 | 526 | 472 | 376 |
1 I-candy bar yokuzijabulisa | 80 | 3019 | 2500 | 2162 | 1882 | 1684 | 1509 | 1203 |
1 I-candy bar yokusungiswa kwamaminithi amancane | 55 | 2075 | 1719 | 1486 | 1294 | 1158 | 1038 | 827 |
1 Iphakethe le-M & M lokumnandi | 90 | 3396 | 2813 | 2432 | 2118 | 1895 | 1698 | 1353 |
I-mini mini ye-Peese Butter Cup ka-Reese | 33 | 1245 | 1031 | 892 | 776 | 695 | 623 | 496 |
1 usayizi we-uswidi we-candy usayizi ogcwele | 275 | 10377 | 8594 | 7432 | 6471 | 5789 | 5189 | 4135 |
1 i-King Size ushokoledi ibha yokusasa | 500 | 18868 | 15625 | 13514 | 11765 | 10526 | 9434 | 7519 |
I-1 piece piece ithanga pie (1/8 of pie) | 180 | 6792 | 5625 | 4865 | 4235 | 3789 | 3396 | 2707 |
Inani | 1608 | 60779 | 50370 | 43599 | 37995 | 34033 | 30540 | 24430 |
Ukuhamba nge-Halloween
Amathiphu 10 Wokuhamba Ngokuphepha Ebusuku : Hlalani uphephile lapho eHalloween nakusasa ekuseni nakusihlwa ngokusa ekwindla nasebusika. Nakuba ungase ulingeke ukuba ugqoke konke omnyama, udinga ukubonwa ngokuphepha. Engeza izesekeli ezibonakalayo futhi uthwale ukukhanya.
Izithombe ze-Zombie Walk : Joyina abahambayo abafile noma ababalekele ku-Zombie Walk yendawo. Ungaba mnandi ngenkathi ushisa ezinye zalabo abathinta.
Izambatho ze-Halloween ezihamba ngezinyawo : Thola umoya we-Halloween ngenkathi ubonisa imibala yakho njengomuntu ohambahamba nalezi izingubo.