"Iminwe yami ibukeka njengama-sausages ngemuva kwesikhathi eside. Kungani lokhu kwenzeka futhi ngingenzani ngakho?"
Kuyinto evamile ukuba abagijimi babe neminwe evuvukile nezinzwane emva kwesikhathi eside, ikakhulukazi uma behamba ngesimo sezulu esifudumele . Esinye sezizathu zeminwe evuvukala nezinzwane emva kokusebenza ukungalingani kwe-electrolyte. Usawoti egazini lakho kumele agcinwe ngokulinganisela ukuvimbela ukuvuvukala kwezicubu zakho.
Ngakho uma ulahlekelwa usawoti omningi kakhulu (ngokuthuthumela) noma une usawoti omningi ekudleni kwakho, ungabona ukuvuvukala emaphethelweni akho kuqala. Ukuze uvimbele iminwe evuvukile nezinzwane, kufanele uqiniseke ukuthi usubeka esikhundleni se-sodium ulahlekelwe ukujuluka ngokuphuza iziphuzo zezemidlalo, ukudla okunomsoco wezemidlalo njengama-gels, ukwenza udumo usawoti , noma ukudla ukudla okulula okusawoti, njengama-pretzels, ngesikhathi sakho eside ugijima.
Ungaphuzi amanzi amaningi kakhulu
Ezimweni ezingavamile, ukuvuvukala ngokweqile kwezandla nezinyawo zakho ngesikhathi se-marathon noma isikhathi eside kungase kube uphawu lwe- hyponatremia , okungaba umphumela wokuphuza amanzi amaningi ngokweqile, okwenza kube nokuhlushwa okuphansi kwe-sodium egazini. Ezinye izibonakaliso ze-hyponatremia yizinhlanhla nokuhlanza. Ukufudumala kahle ngamanzi (amahora angu-4 kuya kwangu-6 njalo ngemizuzu engu-20) ngesikhathi sokugijima nokudla iziphuzo zezemidlalo phakathi nokugijima isikhathi eside kuyisici sokugcina ibhalansi ye-electrolyte.
Okunye Ukuchazwa Kweminwe Yezilwane Nezinyosi
Enye incazelo ukuthi ukugeleza kwegazi kwakho kwanda ngenkathi usebenza, kodwa okunye uketshezi oluthe xaxa kungase kuqoqwe ezandleni nasezinyaweni bese kudingeka uhambe ngokumelene nodlame.
Uma usuqaphele iminwe noma izinzwane ezivuvukile ngesikhathi noma emva kokugijima kwakho, kungase kufune ukususa amasongo akho, ukukhulula i-watch yakho, futhi uqinisekise ukuthi izicathulo zakho zokugijima azizinzile kakhulu ngaphambi kokuthi uqale ukusebenza. Ukuthungatha izingalo zakho emibuthanweni ngezikhathi ezithile ngesikhathi ugijimela bese ulula iminwe yakho bese wenza izimbambo izikhathi eziningana ukuze uthole ukugeleza kwegazi kungasiza.
Uma uqaphele ukuthi izinzwani zakho zihlale zivuvukala ngemva kokugijima, izicathulo zakho ezigijima zingase zibe nzima kakhulu. Qinisekisa ukuthi ugqoke izicathulo ezigijima okungenani ubuncane besayizi obukhulu kunosayizi wesigqoko sakho somgwaqo.
Uma usuqedile izimbangela ezingenhla zeminwe yakho noma izinzwane, vuza uthisha wakho wezempilo ukuze unqume ezinye izincazelo.
Umthombo: "Mangakanani Amanzi Amanzi Akunengi?" Umkhandlu waseMelika Wokuzivocavoca,