Ukunciphisa Isisindo Ngesikhathi Ukwenza Ukuhluleka
Ukulahla amasethi kukhona ukuqeqeshwa kwesisindo lapho isisindo sinciphisa kwisethi ngayinye esilandelayo lapho senza iqembu lezinethi.
Iqoqo liyisiqephu sokuphindaphinda kokuvivinya okulodwa. Ukuphindaphinda ukukwenziwa okuphelele kokusebenza; isibonelo, nge- curl ye-bicep , ukuphindaphinda okulodwa kungaba yisenzo sokukhuphula bese usinciphisa isikhalazo kanye.
Isethi yokuqala kufanele ibe nesisindo esenza "ukwehluleka" ekuphindaphindiwe kokugcina.
Ukungaphumeleli ekuqeqesheni isisindo kusho ukwenza umsebenzi ophindaphindiwe kuze kube yilapho ubhekene nobuthakathaka noma ubuthakathaka ukuze ungakwazi ukwenza ukuphindaphinda kokugcina ngenkathi usaqhubeka ifomu elifanele kanye namasu.
Emasethweni okudonsa, ungashintsha ifomethi ngo:
- Ukwehlisa isisindo nokwandisa inani lokuphindaphinda kwisethi esilandelayo
- Ukwehlisa isisindo nokugcina inani lokuphindaphinda elifanayo
- Ukuphazamisa isikhathi sokuphumula phakathi kwamasethingi (noma ungenakho nhlobo)
- Ukunciphisa isisindo kancane noma okuningi.
Ungakwazi ukuhlola ukuqeqeshwa kwesisindo esengeziwe esiqondisweni sokuqeqeshwa kwesisindo .
Uhlelo lwethu lokuzivocavoca ludinga izinhla zokudonsa ezintathu eziqala ukuphindaphinda okuyisithupha ukwehluleka, ukunciphisa isisindo ngo-15% kwisethi ngayinye esilandelayo futhi kuthuthuke ekuhlulekeni, kungekho ukuphumula phakathi kwamasethingi.
Kungani Uqeqeshwe Lokuhluleka?
Abanye abaqeqeshi bakholelwa ukuthi ukuqeqesha ukuhluleka kuholela ekukhuleni komzimba okuningi. Kwabaqeqeshi abaphakeme kakhulu abaye bafinyelela epulazini ekuqhubekeni, ukusebenzisa le nqubo kungabasiza ukuba badlule kulowo maphahla.
Ikwazisa "akukho ubuhlungu, akukho nzuzo" ngokukholelwa ukuthi ukungahambi kahle kwephuzu lokuhluleka kuyisiginali sokuthi imisipha igxilile ngokwanele ukuze kutholakale ukwanda kwesayizi nomzimba wamasipha .
Phindela emuva iziPrramid Sets
Ukuhlehlisa kwezinye izikhathi kuthiwa yi-reverse pyramid isethi ngoba uqala nge-heavyweight futhi uyanciphisa kancane kancane: Okukhulu phezulu nokunciphisa phansi, njenge-pneam down down pyramid.