Ecebile nge-fiber e-soluble, i-acacia fiber igxile emthonjeni wesihlahla sase-Acacia Senegal, isitshalo esizalwa kwezinye izingxenye zase-Afrika, ePakistan naseNdiya. Eyaziwa nangokuthi i-gum arabic ne-acacia gum, kuthiwa i-acacia fiber inikeza izinzuzo eziningi zezempilo.
Uma isetshenziswe ngefowder, i-acacia ingashuthukiswa emanzini futhi isetshenziswe njengesiphuzo. Abanye abantu bakhetha u-acacia kwezinye izinhlobo ze-fibre ngenxa yokuthi akuyona inhlanhla, ayinqamuki, futhi unomusa omuhle kakhulu.
I-powder ingabuye ihlanganiswe nama-smoothies nezinye iziphuzo.
Ukusetshenziswa
Ngenxa yokuqukethwe kwayo kwe-fibre e-soluble ephezulu, kucatshangwa ukusiza amazinga e-cholesterol, ukugcina ushukela wegazi kuhlolwe, ukuvikela isifo sikashukela, nokusiza ukwelashwa kwezinkinga zokugaya ezifana nesifo sofuba (IBS). I-fibre e-soluble (enye yezinhlobo eziyinhloko ze-fiber yokudla) ihlakazeka emanzini bese yenza into efana ne-gel emathunjini.
Ngaphezu kwalokho, kuthiwa i-acacia fiber igxila ukudla, ukunciphisa ukuvutha kwamathumba, ukunciphisa ukuqothula, ukukhulula isifo sohudo, nokusekela imizamo yokulahlekelwa isisindo (ngokukusiza ukuthi uhlale ugcwele isikhathi eside).
I-acacia fiber nayo ibizwa ngokuthi i-prebiotic (isithako sokudla esingenakwesokudla ekufakeni i-fiber esingashukumisa ukukhula kwamagciwane okuzuzisa emathunjini).
Izinzuzo
Nakuba izifundo ezimbalwa kakhulu ziye zahlolisisa imiphumela yezempilo ye-acacia fiber, kunobunye ubufakazi bokuthi bunganikeza izinzuzo ezithile.
Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni olutholakalayo:
I-Irritable Bowel Syndrome (i-IBS)
Ikhululekile ngezinto (ezifana ne-gluten nama-sweeteners okufakelwayo) okungaba yingxaki kwabanye abantu, kuthiwa i-acacia fiber iyasiza ekunciphiseni izimpawu ze-IBS. Esicwaningweni esanyatheliswa kuyi- World Journal of Gastroenterology ngo-2012, abacwaningi banquma ukuthi i-yogurt iyenziwa nge-acacia fiber kanye ne-probiotic Bifidobacterium lactis (B.
i-lactis) ingasiza ukugcina izimpawu ze-IBS ngokuhlola. Ngemuva kokudla i-yogurt kabili nsuku zonke amasonto ayisishiyagalombili, abahlanganyeli bobabili ukuqothulwa- kanye nesifo sohudo-i-IBS ebaluleke kakhulu kubonisa ukuthuthukiswa kwezimpawu ze-IBS nokugculiswa komzimba wesilonda uma kuqhathaniswa nalabo abathatha umkhiqizo wokulawula.
Ukuphathwa kwesisindo
Ucwaningo lokuqala luveza ukuthi i-acacia fiber ingasiza ekunciphiseni i-index mass mass (BMI) namaphesenti omzimba womzimba. Ukuze uthole isifundo eshicilelwe ku- Journal Nutrition , isibonelo, abesifazane abanobuhle bathatha i-gum arabic noma i-placebo nsuku zonke. Ekupheleni kwenkathi yesifundo seviki eyisithupha, labo ababetholile i-arabic gum babe nokunciphisa okukhulu kwe-BMI namaphesenti amafutha omzimba.
Ucwaningo lwangaphambilini olushicilelwe ku- Appetite lithole ukuthi i-gum arabic yehlile ama-caloric amahora amathathu emva kokusetshenziswa, futhi yanda izilinganiso ezizenzekelayo zesimo satiety.
Ukungena kwe-Fecal
Ucwaningo olunyatheliswa kuCwaningo ngo-Nursing ne-Health luqhathanise imiphumela yezinhlobo ezintathu ze-fiber (diet carboxymethylcellulose, psyllium, kanye ne-gombic arabic) kubantu abanezintambo ezingenayo. Bonke abahlanganyeli bathatha enye yezinsiza ze-fiber noma i-placebo izinsuku ezingu-32. Ekuphetheni kokucwaninga, kuphela ukwesekwa kwengqondo kwe-psyllium etholakala ekunciphiseni kakhulu imvamisa ye-incontinence.
Ukulinganisa kwezinga lokuphila akufani phakathi kwamaqembu.
Cholesterol High
Uma kuziwa ekugcineni isifo sakho se-cholesterol, izifundo zokuqala ziphakamisa ukuthi ukugcwaliswa kwefayibha elinamanzi kungaba nomthelela. Embikweni oshicilelwe ku- Food and Chemical Toxicology, isibonelo, abaphenyi bahlaziya ucwaningo olutholakalayo nge-acacia fiber futhi bathola ukuthi kubonakala kunciphisa amazinga e-cholesterol kumazinyo.
Isifo sikashukela
I-fiber yokudla idlala indima ekulawuleni ushukela wegazi. Ngenkathi kunomcwaningi omtholampilo we-acacia fiber kanye nesifo sikashukela, ucwaningo lokuqala luveza ukuthi i-fiber ingasiza ekuvikeleni ukucindezeleka okuhlobene nesifo sikashukela.
Esifundweni esisekelwe esilwaneni esashicilelwe kwi- Kidney & Blood Pressure Research ngo-2012, ososayensi bahlola izilonda zesifo sikashukela futhi banquma ukuthi ukwelashwa nge-acacia fiber kwasiza ukuncipha kwengcindezi yegazi. Njengoba lokhu kutholakala, abalobi bethando bakhombisa ukuthi i-acacia fiber ingasiza ukuvikela abantu abanesifo sikashukela esivela ku-nephropathy yesifo sikashukela (uhlobo lomonakalo wezinso olucatshangelwa ukuthi lube nengxenye ekulawuleni okungesihle kwesifo sikashukela nokucindezelwa kwegazi).
I-Health Liver
Ucwaningo olusekelwe ezilwaneni lubonisa ukuthi i-acacia fiber ingasiza ekuqapheni ukulimala kwesibindi okubangelwa i-acetaminophen (isidakamizwa esetshenziselwa ukunciphisa ubuhlungu). Isibonelo, isifundo esanyatheliswe ku- Pharmacology Research sathola ukuthi ukuphatha amagundane nge-acacia fiber ngaphambi kokuphatha i-acetaminophen kusize ukuvikela izikhumba zabo emiphumeleni enobuthi. Ngokombiko wabalobi, i-acacia fiber ingasiza ukulwa nokulimala kwesibindi ngokunciphisa ukucindezeleka kwe-oxidative.
Imiphumela Ezingenakwenzeka
Uma uqeda noma yikuphi uhlobo lwe-fiber-rich supplement, qiniseka ukuthi ukwandisa kancane kancane ukungenisa kwakho futhi uthole uketshezi okwanele ukuvikela emiphumeleni emibi evame ukuhambisana namazinga aphezulu e-fiber, afana negesi, ukubhuka, ukuqothulwa, kanye neziqhwa.
Imiphumela emibi ebikiwe ezifundweni ihlanganisa ukunxanxathela kusenesikhathi ekuseni, isifo sohudo esibucayi, nokuvinjelwa kwesisu, ikakhulukazi ngesonto lokuqala.
Ngenxa yokuntuleka kocwaningo, akukho okuncane okukwaziwa ngokuphepha kokusetshenziswa isikhathi eside kwamazinga aphezulu e-acacia fiber. Khumbula ukuthi i-acacia fiber akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile ekwelapheni isimo sempilo.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, i-acacia powder ithengiswa eziningi ezitolo zokudla zemvelo. Ijwayele ukudayiswa ngefomu le-powder, i-acacia fiber iyatholakala nasethebulethi, i-capsule, noma ifomu le-gum. Itholakala emikhiqizweni yokudla njengamafutha okusasa kwasekuseni, imigoqo esekelwe okusanhlamvu, kanye nezimpahla ezibhaka. I-emulsifier yemvelo (ingaxuba izinto ngokuvamile ezingavumelani kahle), i-Acacia isetshenziselwa njengesithako eziphuzo zokuphuza, i-candy kanye nemithi.
Okubalulekile
Ngesikhathi kuqhubeka ucwaningo oluthile ukuze uthole ukuthi ngabe i-acacia ingasiza ukuphatha izimo ezihlukahlukene, ukuthola i-fiber enesisindo eningi ekudleni kwakho kungakhuthaza impilo futhi kuvikelekile ngokumelene nesifo senhliziyo nesifo sikashukela.
Ngaphandle kwe-acacia, i-fiber ehlanganisiwe itholakala ekudleni okufana ne-oatmeal, amantongomane, ama-apula, ibhali, ubhontshisi nama-blueberries. Ezinye izinto eziningana zemvelo zicebile fiber ehlanganisiwe. Lokhu kufaka phakathi i-flaxseed, i-carob, i- glucomannan , ne-psyllium.
Uma ucabangela ukusebenzisa u-acacia, khuluma nomhlinzeki wakho wezempilo ngaphambi kokuqala uhlelo lwakho lokufaka isicelo.
Imithombo:
> Babiker R, Merghani TH, Elmusharaf K, et al. Imiphumela ye-Gum i-Arabhu yokufaka inamba yomzimba womzimba kanye namaphesenti omzimba womzimba emadodeni amadala enempilo: ingalo emibili, i-placebo-elawulwayo, isilingo esiphambanisekile. I-Nutr J. 2012 Dec 15; 11: 111.
> I-DZ enhle, i-Savik K, i-Jung HJ, i-Whitebird R, i-Lowry A, i-Sheng X. I-Supplementation ye-fiber ye-dietary for incontinence ye-fecal: ukuhlolwa komtholampilo okungahleliwe. I-Res Health Health. 2014 Oct; 37 (5): 367-78.
> Calame W, Thomassen F, Hull S, Viebke C, Siemensma AD. Ukuhlolwa kokuthuthukiswa kwesisindo, kufaka phakathi isinxephezelo, ngama-gum arabic. Indlela yokusebenza. Ukudla. 2011 Oct; 57 (2): 358-64.
> Min YW, Park SU, Jang YS, et al. Imiphumela ye-yogurt enhlanganisiwe eyakhiwe nge-acacia fiber no-Bifidobacterium lactis. I-World J Gastroenterol. 2012 Sep 7; 18 (33): 4563-9.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.