November kungaba yisikhathi esinonya sokuzivocavoca ngaphandle . Ezindaweni eziningi zase-United States, uvame ukubhekana nokushisa ekuseni, isimo sezulu esimanzi, mhlawumbe neqhwa elincane. Khona-ke isikhathi sishintsha, futhi unamathela ezinsukwini ezimbalwa, ubusuku obude, nokukhishwa kwekhaya elifudumele, elihle. Inhlanhla ehambisana nesimiso sokusebenza njalo.
Kodwa yilokho inselelo ebonakala sengathi ingenakuqhathaniswa nayo eyathuthukisa ababambiqhaza be-November Project, u-Brogan Graham no-Bojan Mandaric, ukuqala ukunyakaza kokuzikhandla kwamahhala.
Abangane benza isivumelwano esilula-bobabili bazinikela ekuboniseni njalo ekuseni ngo-6: 30 ekuseni ngenyanga kaNovemba ukuze bahlangane ndawonye. Ukuzibophezela kwesizwi, okubizwa ngokuthi "amazwi" ngo-November Project (NP), manje kubhekwa njengesibopho esingenakuqedwa sokuphendula, futhi esinye sezizathu eziningi iqembu liye lakhula kusuka kubafana ababili kuya emaqenjini amakhulu nezinkulungwane ezihlangana nokusebenza ndawonye ndawonye emhlabeni wonke.
Yini Ongayilindela Uma Ujoyina I-November Project
Ukusebenza kwe-Project ye-Novemba kuqhutshwa ngaso sonke isikhathi ngo-6: 30 ekuseni, ngokuvamile ezindaweni ezidumile noma ezivelele ngaphakathi nangaphakathi kwedolobha lakho. Akuyona into engajwayelekile kubantu bokuqala ukuzwa ukwesaba okukhulu ngalokho okumele ukukulindele, kodwa isiko siyakwamukela, ngakho-ke asikho isizathu sokuzama. Ngamafuphi, yilokho ongalindela:
- Ungalindela ubuncane bokuzivocavoca kwamahhala ngesonto ngalinye . Zonke izahluko kulindeleke ukuba zamukele okungenani ukuqeqeshwa okulodwa mahhala ngeviki, njalo ngoLwesithathu ekuseni ekuseni ngo-6: 30 ekuseni. Ezinye izahluko zinikeza ukuqeqeshwa okungaphezu kweyodwa ngesonto.
- Ungalindela ukusebenza nokuzivocavoca okusebenzisa isisindo somzimba njengokumelana . Ukugijimela, ukuqhuma, ukugibela izitebhisi , ama-squats emoyeni, ama- burpees , kanye nabagibeli bezintaba yizo zonke izibonelo eziyisisekelo zemisebenzi eyenziwe ngoNovemba ukusebenza komsebenzi. Awulindelekile ukuthi ulethe imishini nawe, ngakho ukusebenza kuxhomeke endaweni yesondelene nomzimba wakho ukuze wenze umsebenzi wokuthuthumela.
- Ungalindela ukusebenza eduze kwabantu bazo zonke amakhono . Amalungu ePhrojekthi kaNovemba afaka ama-Olympians nabagijimi bezobuchwepheshe, kodwa futhi bahlanganisa nabantu abasha abazosebenzisa umzimba. Izinhlelo ziba khona, ngakho wonke amazinga angajabula ngokujoyina.
- Ungalindela ukusebenza kuzobanjelwa kungakhathaliseki ukuthi sezulu . Imvula, khanyisa, iqhwa, isichotho, akunandaba. Izihloko zeNhloko kaNovemba zizimisele ukuhlangana ngaphansi kwazo zonke izimo ezikhona. Eqinisweni, bathatha ukuziqhenya ngokweqile ngokuzibophezela kwabo ekuboniseni nasekusebenzeni kanzima, ngisho nangesikhathi sezulu esingahle.
- Ungalindela umoya owamema, okhuthazayo . Abaholi beProjekthi kaNovemba bangabathuli, hhayi abashayeli, futhi babeka ithoni kubo bonke abanye eqenjini. Ungalindela ama-high fives, amagama okukhuthazana, futhi yebo, amahlombe amakhulu anamabhere, ngisho noma uqala ukuthuthumela.
UStephen Procknal, omunye wabalingani baseBuffalo, NY isahluko sikaNovemba Project, uthi, "I-NP yindawo lapho bonke bayamukelwa khona. Yindawo enikunika ithuba lokuzama izinhlobo ezahlukene zokuhamba ongazange uzame ngaphambi, noma ungalokothi ucabange ukuthi ungathanda. Ungase uthole ngisho nokubhalisela umjaho wakho wokuqala we-5k, umqhudelwano, noma umzila ngemuva kokujoyina iqembu.
Siya kanzima, kodwa sinesikhathi esiningi sikwenza. "
Indlela Yokujoyina November Project
Veza nje! Ngokujulile, kufana nesichazamazwi se-Project Project. Ukusebenza okukhululekile futhi kugijima njenge-clockwork, ngakho-ke akudingeki wenze lutho kusengaphambili. Mane nje ubonise ukugqokisa izicathulo eziqinile nezigqoko zokugqoka ezifanele isimo sezulu, futhi ulungele ukuphuza isithukuthuku. Futhi okunye okushiwo, u-NP co-founder, u-Brogan Graham, uthi, "Ungalindi. Ungazami futhi ulungele ngaphambi kokuba ubonise, futhi ungazami ukwenza into yakho ku-NP. kubo bonke, kodwa hhayi wonke umuntu. Uma ungathandi ukuhlangana nabantu abasha bese uzama izinto ezintsha, ngeke uthande i-NP. "
Izindawo zendawo ye-Project ye-Novemba
Kusukela kuqaliswe iPhrojekthi ngoNovemba 2011, ukunyakaza kuye kwakhula ngendlela efana nezindawo eziya emadolobheni angu-45 emhlabeni jikelele. Kusukela ngoFebruwari 2018, izahluko zingatholakala ku:
- Amsterdam, NL
- Austin, TX
- I-Atlanta, GA
- Baltimore, MD
- Boston, MA
- EBrooklyn, NY
- Buffalo, NY
- Calgary, AB
- Chicago, IL
- Dallas, TX
- I-Denver, i-CO
- Edmonton, AB
- Grand Rapids, MI
- I-Hong Kong, e-China
- I-Iceland
- Indianapolis, IN
- I-Kansas City, KS
- Kelowna, BC
- I-London, UK
- Los Angeles, CA
- Madison, WI
- Milwaukee, WI
- I-Minneapolis, MN
- I-Miri, i-Malaysia
- I-Montreal, QC
- ENew Orleans, LA
- ENew York, NY
- I-Orlando, FL
- Ottawa, ON
- Philadelphia, PA
- Phoenix, AZ
- I-Portland, OR
- Queen City, SK
- Richmond, VA
- I-San Diego, CA
- I-San Francisco, CA
- Seattle, WA
- ESerbia
- I-Toronto, ON
- Vancouver, BC
- UVictoria, BC
- Virginia Beach, VA
- Washington, DC
- I-Winnipeg, MB
- Worchester, MA
Ukuqala iSahluko seProjekthi kaNovemba
Ngenkathi, ngokwezifiso, noma ubani angakwazi ukuqala ukunyakaza kokuzikhandla kwamahhala, iphrojekthi ye-November ayivumeli noma ubani ukuthi aqale esinye sezigaba zawo. Eqinisweni, kunenqubo yesicelo esinqunyiwe neyesikhathi eside kubaholi beqembu le-wannabe okufanele bazuze ilungelo (ngokusebenza kanzima nokuzibophezela) ukuhola ukusebenza kwe-Project Project. Uma ucabanga ukuthi ufuna ukuqala isahluko endaweni yakho, nakhu okuncane okulindeleke kubaholi abazoba khona:
- Thola izindawo zangaphandle ukuze ubambe ukusebenza . I-NP ayishintshi futhi yenza umsebenzi wokuthola izindawo zabaholi beqembu-lowo ngumsebenzi womholi ngamunye.
- Hamba okungenani ukuqeqeshwa okulodwa kwamahhala ngesonto . Lokhu kudlalwa kwamahhala njalo ngoLwesithathu ekuseni, njalo njalo ngo-6: 30 ekuseni. Kungani? Ngoba kuyisiko.
- Thatha izithombe, ibhulogi mayelana nokuhlangenwe nakho, futhi wabelane ngemidiya yomphakathi . Uma isahluko esisha sinikwa isimo esisemthethweni njengengxenye yohlelo lwe-Novemba, abaholi beqembu banikezwa ama-akhawunti wezenhlalo ezenzelwe indawo futhi bafinyelele kubhulogi yePhrojekthi kaNovemba. Kulindeleke ukuthi bavuselele umqondo womphakathi ngenkathi beqashwa amalungu amasha.
- Engeza ukusebenza njengoba iqembu likhula . Uma iqembu likhula ngokwanele ukusekela imisebenzi eminingi, abaholi kulindeleke ukuba baqale ukuqala ukusebenza kweLwesihlanu ekuseni (ngo-6: 30 ekuseni), bese kuthi umqeqeshi weMsombuluko ekuseni usuqedile, ngo-6: 30 ekuseni.
- Hlela futhi uhole ukusebenza . Ukusebenza kulindeleke ukuthi kujabule, kulindeleke ukuba kufinyeleleke, futhi kulindeleke ukuthi kulawulwe kahle. Abaholi beqembu bafaka isikhathi esiningi ekulungiseleleni nasekusebenzeni lezi zenzakalo zeqembu, futhi njengoba izahluko ngezinye izikhathi zikhula zibe ngamakhulu amalungu angenalutho, ungakwazi ukugembula lokhu ngezinye izikhathi kube nenselelo.
- Zinikezela ukwenza umsebenzi mahhala . Lokhu kulula umsebenzi wesikhashana, mhlawumbe ngisho nomsebenzi wesikhathi esigcwele, kuye ngokuthi iqembu likhula kangakanani. Noma kunjalo, abaholi beqembu bamane izisebenzi zokuzithandela ezenzelwe ukuthuthukisa impilo nempilo yabantu emiphakathini yabo. Umsebenzi onzima, kodwa umsebenzi ophefumulelwe, futhi.
Funda kabanzi mayelana ne-Movement
Indlela engcono kakhulu yokufunda ngoNovemba Project ukukhombisa endaweni yesahluko bese ujoyina emsebenzini. Kukhona indlela engcono kakhulu yokuthola ulwazi kunokuthola ulwazi. Lokho kusho, uma usufuna izindlela zokufunda kabanzi, ungabheka idokhumenti yomfushane ka-Novemba yomzuzu ka-30 etholakalayo mahhala ku-YouTube.