Ngezinye izikhathi ukulahleka kwesisindo kwehlisa ukushintsha nje lokho okudlayo, kodwa nokuthi udla kanjani futhi. Hlola lezi zinguquko ezingu-10 ezilula ezingaba "ngokuzenzekelayo" zikusize ulahlekelwe isisindo.
Amathiphu 10 Okusiza Ukushintsha Indlela Odla ngayo
Chew elincane
Asiqapheli ukuthi sivame kangakanani ukudla. Abaningi bethu badla ngokushesha - phakathi kwezimoto, emotweni, ngesikhathi sekhefu lomsebenzi. Kuba umkhuba onjalo, ngesikhathi esifika ekhaya, asiphuzi. Uma unethuba lokudla ukudla ngesikhathi sokuzilibazisa, yenza lokho nje. Ngokuhlafuna kancane kancane, inqubo yakho yokugaya isitholela ithuba lokusebenza kahle, uzokwazi ukunambitha ukudla kwakho, futhi cishe uzoyeka ukudla uma uzizwa unelisekile .
Umbala Ngilamba
Uyazi ukuthi imibala ethile ingathonya ukudla kwakho? Isibonelo, uma udla kusuka epulini elibomvu, ungadla okungaphezu kwalokho uma udla kusuka epulazini elimnyama. Umbala wekhishi lakho ungathonya nokudla kwakho, futhi. Imifino, ama-oron kanye nama-yellow njengoba imibala yodonga ingaba nesisusa esithinta inhliziyo (Uke waphawula indlela okuhlotshiswe ngokugqamile okudla okuthandayo okudla okusheshayo?). Cabanga ngokushintsha imibala epholile njengebala elihlaza okwesibhakabhaka noma le-mint.Ukucindezeleka Ngaphambi Kokudla
Ngaphambi kokuhlala phansi isidlo sakho sakusihlwa, thatha isikhashana ukuphumula ngokuphefumula okujulile , ukulalela i-CD yokuncoma okuthandayo, noma ukuhamba ngokuhamba kancane. Uzokwenza ngokwakho kanye nesistimu yakho yokugaya ukudla ngokudla endaweni ekhululekile kakhulu. Ukucindezeleka kubuye kubangele ukudla ngokweqile, ngakho-ke ukuphazamisa ngaphambi kokuba ukudla kwakho kukusize kangcono ukuthi usho nini lapho.Ngezinye H2 O
Yeqa isidlo soda bese uphuza iglasi elide lamanzi abandayo ngaphambi kokudla kwakho. Ukwenza kanjalo kungakusiza uzizwe ugcwele futhi uvimbele ukudla okudliwayo. Ngaphezu kwalokho, ukuphuza amanzi abanda amakhaza kungabangela ukuba umzimba wakho uthuthuke kancane .
Sula Indawo
Uma usuqedile ukudla, thatha ikhefu kwelinye igumbi. Izitsha zingalinda. Ukuthatha isikhashana ukuguqula izimoto - njengokufunda iphepha noma ukufaka inja yakho - kuyoba isignali ukuthi udla ngokuphelele; ehlezi etafuleni ukuze kusetshenziswe iphepha noma uqhubeke ingxoxo ingakusiza ukuba ukhethe okusele noma uhlanze ipuleti yengane yakho.
Ungenzi Multitask
Yenza iphuzu lokugwema ukwenza eminye imisebenzi ngenkathi udla, njengokufunda umagazini noma ukubuka ithelevishini. Uzokhokha kancane ukulawulwa kwesigaba futhi ngeke ube nombono ophansi uma uqalisa ukuzizwa ugcwele.Ngaphezu kwalokho, ukudla ngenkathi wenza lo msebenzi kungase kube umkhuba: Isibonelo, isikhathi ngasinye lapho ubheka ithelevishini, uzofinyelela ngokuzenzakalelayo ukuze uthole isiphuzo . Ukubuka umbukiso wakho owuthandayo - okungenzeka ube ukwelashwa kwekhalori - kungaholela ekuzuzeni isisindo.
Gcina Ukudla endaweni yayo
Zama ukudla kuphela etafuleni lakho ekhishini noma etafuleni lokudlela. Uyodla kancane - futhi kaningi kakhulu - uma ungavumeli ukuba uthathe ukudla endlini yonke, njengendawo yokuhlala noma igumbi lokulala.Nciphise Izitsha Zakho
Ukusebenzisa ipuleti encane ngempela kungakusiza ukuba udle kancane. Ucwaningo lubonise ukuthi ngisho nabachwepheshe bokudla okunomsoco badla ukudla okungaphezulu uma badla izitsha ezinkulu futhi basebenzisa izitsha ezikhonza kakhulu. Uma bebengaboni ukuthi badla ngaphezulu, thina sonke siyokwazi kanjani? Zama ukusebenzisa ipulethi encane yekhabetheni lakho lokudla futhi izingxenye zakho zingase zinciphise, futhi.Isobho neSaladi Yabaqalayo
Jabulela isitsha encane sesobho esisekelwe umhluzi noma isaladi egcwele i-veggie ngaphambi kwesidlo sakho esikhulu kakhulu (ngokuvamile esidla ukudla). Uma ulambile kakhulu, zama bobabili. Isosi kuzothatha isikhashana ukudla, okuzokwenza kube yisikhathi sokuqeda ukudla kwakho; Imifino eline-fibre egcwalisa ngokwemvelo futhi izokusiza ukuba udle kancane kancane.
Gcina imizuzwana ngaphandle kokubukeka
Ngisho noma ngabe uyazi ukuthi uzodla ukudla okubili - njengokudla - qala ngokufaka ucezu olulodwa kuphela epulatifheni yakho. Uma kufanele uyeke futhi ucabange ngaphambi kokuba ubuyele emuva futhi uthole lesosibili usize, cishe uzocabangela ukwenza ngaphandle kwalo. Uma sekuvele uhlezi epulatifheni yakho, cishe kungenzeka ukuthi kukhona okwenziwayo.
Umthombo:
I-Wansink B, i-Ittersum K, i-Painter J. "I-Ice Cream Illusions: Amabhotela, ama-Spoons, nama-Sizes Portion Serving". I-American Journal of Medicine Prevention. 2006; 31 (3): 24-243.